Despite our best efforts, sometimes we end up getting sick. When this becomes our fate, we can shorten the duration and severity of the illness with certain herbs and therapies, but what about after that? How can we support our liver’s “clean up” efforts in the aftermath of a virus? The liver never stops fighting…
DetailsTom Wolfe, RH(AHG) and owner of Smile Herb Shop talks in this video about herbs and Tom Tips on allergy relief. Visit our blog here to find all our blogs and articles on allergies!
By Tom Wolfe An Example of Current Herbal Understanding in One Major Chronic Illness Globally, nearly one billion people have high blood pressure (hypertension); of these, two-thirds are in developing countries. Hypertension is one of the most important causes of premature death worldwide and the problem is growing; in 2025, an estimated 1.56 billion adults…
DetailsWhen thinking about herbs for memory and concentration, Turmeric doesn’t immediately spring to mind. I tend to think of Holy Basil, Bacopa, Milky Oat, and other adaptogens that slowly nurture the brain and nervous system over time. However, some impressive new research has indicated that Turmeric prevents plaque build-up in the brain and can help…
DetailsIt seems like there’s an awful lot in the world these days that wants our attention. All these distractions can leave us feeling frazzled, tired, and out of focus. Stress leads to poor sleep leads to dragging through our days and struggling to concentrate. Of course the first thing to do is to try to…
Details“Collectively, these diseases where the immune system attacks itself affect more than 24 million people in the United States. An additional eight million people have auto-antibodies, blood molecules that indicate a person’s chance of developing autoimmune disease. Autoimmune diseases are affecting more people for reasons unknown. Likewise, the causes of these diseases remain a mystery”.…
DetailsAlthough it’s 90 degrees today, Autumn is fast approaching and bringing immune challenges along with it. Now, in the late summer, is a great time to brew up some elderberry syrup to have on hand when a cold or flu threatens. Why elderberry syrup? When it comes to acute immune and respiratory support, elderberry is…
DetailsIn the Autumn, with Winter approaching, it is a perfect time to give our immune systems a little extra nourishment and support. Taking good care of ourselves now can help protect us from colds and flus as the weather changes.
DetailsSimmer elderberries in water and you get a rich, dark, syrupy infusion that’s bursting with flavor and perfect for summer drinks. Because elderberries are antiviral, many folks reach for them in the Fall or during cold season, but I say, why wait? You can start bolstering your immune system now and be ready for Fall…
DetailsWhen I was growing up in Maine, it was a short walk down to the cove where the granite boulders that we called a “beach” were covered in Bladderwrack. As a kid, I would grab huge handfuls of the seaweed, looking for the mussels tangled in it. If you wrap the mussels in the seaweed…
DetailsConcerning the topic of organic foods, many people are confused by what “organic” really means. People frequently wonder if it’s worth the money, if it’s really healthier to buy organic, and what labels such as “all natural” and “100% real” truly mean. In this webinar, Colleen O’Neil Mulvihill will help answer these questions. She will…
DetailsYou hear a lot about Nettle this time of year, don’t you? As an herbalist, my relationship with Urtica dioica, the Stinging Nettle, always deepens at this time of year. I depend on Nettle for allergy relief, its energizing mineral content, and its gentle spring cleansing properties. This year, I began to feel allergy symptoms…
DetailsStress can be linked to the cause of a variety of dis-ease in the body. In fact, stress has long been touted as the “silent killer”. Yet there are ways you can help mitigate the stress in your life effectively, easily, and with intention so your stress relief remedies pack a double punch to benefit…
DetailsSpend your lunch break learning how to reduce your risk of chronic disease, relieve joint and muscle pain, and rescue your health so you have more energy and time to live playfully! This lunch-time learning treat will cover the following topics: Understand what the word “inflammation” really means Learn exactly what foods contribute to inflammation…
DetailsEating right, but not getting the right results? Learn how to create your unique blueprint for health. This class empowers you with nutrition education and lifestyle strategies for: Cardiovascular Health Pain Management Endless Energy Healthy Skin, Nails and Hair Brain health
DetailsThe Wood Element in Spring: Herbs for the Liver and Gallbladder In the Traditional Chinese system of medicine (TCM) there are 5 elements, each of which is associated with a season. The element associated with spring is wood element: the upward rising energy of new growth, new beginnings, and renewal. The wood element governs growing…
DetailsWe’ve had a few mild sunny days here in the Mid-Atlantic, and it’s easy to get over-excited about Spring gardening. But the final frost date in our area is May 15th, so it’s not quite time yet to go full tilt into digging and planting. Still, if you’re eager to get out there and get…
DetailsIntermittent fasting can help you with your weight loss goals, balance your blood sugar, increase your energy, and so many more health benefits! Join Toni St. Clair and learn: Do’s and Don’ts For Intermittent Fasting Intermittent Fasting and Workouts Foods and Herbs You Should Eat While Intermittent Fasting Dealing With Your Fasted Hours Intermittent Fasting…
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