I know it’s not quite Spring yet, but I’m spending a lot of time with gardening books and seed catalogs, thinking about what I’d like to get done in March. With all this plotting and planning, I’d like my mind to be as sharp and clear as it can be. But to be honest with…
DetailsIt’s not quite time yet for full-on spring cleansing, but if you’re anything like me, you may be getting eager to make some changes from the early winter/holiday diet and start getting ready for spring! It may not be a good time to cleanse or fast intensely, but we can start to prepare our digestive…
DetailsReishi’s Chinese name translates as “Spirit Plant”, or “Herb of Spiritual Potency”. It is a remarkable, adaptogenic mushroom that has been used in Chinese medicine for thousands of years. Like all adaptogens, Reishi has a normalizing effect on our overall physiology, and it can help restore us to health from a truly incredible range of…
DetailsWhen it comes to herbs, sometimes 1+1 is greater than two. In the science of herbal formulations, synergistic combinations of herbs are discovered in which the herbs enhance each other’s activity to achieve a specific medicinal purpose. In these formulas, the whole is greater than the sum of the parts. Lemon Balm and St. John’s…
DetailsThere can be a lot of pressure to jump-start a new diet or cleansing regimen in the month of January. But if you ask your body, you might end up hearing it say that it wants to hibernate just a little longer, that it’s still winter. Just like spring and fall cleaning, physical cleansing is…
DetailsLots of people these days are trying to reduce, or eliminate, meat from their diets. This may be for health reasons, for environmental reasons, or for other personal reasons. For many folks, used to a certain way of cooking, it can be hard to figure out how to have balanced, satisfying meals without meat. I…
DetailsYou may know of hawthorn as the “heart herb”, and for good reason. It strengthens the heart muscle, regulates the heartbeat, and raises or lowers blood pressure depending on the need. Clinically it is used with heart problems such as angina, mild congestive heart failure, and recovery from/prevention of cardiac arrest. But hawthorn has another…
DetailsOur eyes take in a great deal of information from the world around us, and sometimes they may become overwhelmed with what they see. There is a great deal to digest in the form of light and images, since most of us get our news and entertainment from digital screens. Fortunately, there is plenty you…
DetailsPatience in the New Year January marks the beginning of a new year, and for most of us it brings on thoughts of new beginnings, new resolutions, new plans. We promise ourselves we’re going to eat better, exercise more, be more organized, more efficient, more fabulous. It is tempting, at this time, to start a…
DetailsThere are many ways to take your herbal supplements, but in the Fall, one of my favorite ways is in hot drinks. Not just herbal teas, which are wonderful, but also herbal powders cooked into milk for a rich, frothy, rejuvenative treat. Here are a few of my favorites!
DetailsMistletoe has been part of human culture and medicine for millennia, appearing in mythologies and medicine books across the world. There are hundreds varieties of mistletoe with different medicinal qualities, and today the focus is on the European variety, Viscum album– Viscum for the viscous stickiness of mistletoe berries, and album for their whiteness. Before…
Details‘Tis the season for joyful eating, and for doing it at other people’s houses and far-off places. Big meals and travel can put stress on the digestive system, and a stressed out digestive system can really ruin a good party. Here are some simple, easy, and portable remedies that can help not only with the…
DetailsI’ve had plenty of experience with pain, and plenty of opportunity to experiment with herbal preparations to relieve pain. This simple tea is incredibly effective for most things you’d take Aspirin or Tylenol for: headaches, backaches, menstrual cramps, minor arthritis pain. I originally developed it years ago for myself, and found that it works for…
DetailsRosemary has been used throughout the ages as an herb to promote memory and mental clarity. It was used by ancient Greek scholars during examination times and worn by newlyweds to ground them in fidelity, loyalty, and the happy memories of their wedding day. Rosemary’s health benefits for the mind and body are far-reaching, but…
DetailsWith the cold weather arriving, I’ve been thinking about food. I love warm, nourishing, soothing foods, and these are some of my favorites. It’s a great time of year to enjoy hot food and good company!
Well, here it comes, the grey, cold, rainy days of late fall and early winter. For many, this can be a challenging time: the days are shorter and darker, there’s less to do outside, and the cold can really get to you. Seasonal depression, whether it’s a mild case of the blues or a more…
DetailsLemon Balm, Melissa officinalis, is an unassuming and vigorous member of the mint family. It is easy to grow. So easy, in fact, that like many mints, once you have it in your garden you’ll have it everywhere! I love this about it, and appreciate it wandering around our property. This year we even had…
DetailsWhether you’ve got some leftover pumpkin seeds from this year’s Jack-o-lantern or are getting your seeds from the grocery store, you can feel great about the health benefits of a tasty pumpkin seed snack all year round. In the herbal world, pumpkin seeds are perhaps best known for their ability to protect and nourish the…
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