Which Ginseng?

The word “Ginseng” tends to be synonymous with vitality and energy, and for good reason! Its botanical name, Panax, has the same root as the word “panacea”, healer of all ills. It has been considered “king of herbs” in Native American and Chinese medicine traditions for thousands of years. Like many adaptogens, ginseng helps with more…

Shatavari for Rejuvenation

Shatavari is one of my favorite adaptogens. Shatavari’s name translates to “she who possesses one hundred husbands,” which gives you an idea of its rejuvenating effect on the female reproductive system. Although it has a special affinity for women, shatavari has significant health benefits for everyone– men, women, and children alike. These days, we all…

Getting To Know Reishi

Reishi’s Chinese name translates as “Spirit Plant”, or “Herb of Spiritual Potency”. It is a remarkable, adaptogenic mushroom that has been used in Chinese medicine for thousands of years. Like all adaptogens, Reishi has a normalizing effect on our overall physiology, and it can help restore us to health from a truly incredible range of…

Healing the Whole Heart

You may know of hawthorn as the “heart herb”, and for good reason. It strengthens the heart muscle, regulates the heartbeat, and raises or lowers blood pressure depending on the need. Clinically it is used with heart problems such as angina, mild congestive heart failure, and recovery from/prevention of cardiac arrest. But hawthorn has another…

Mistletoe Medicine

Mistletoe has been part of human culture and medicine for millennia, appearing in mythologies and medicine books across the world. There are hundreds varieties of mistletoe with different medicinal qualities, and today the focus is on the European variety, Viscum album– Viscum for the viscous stickiness of mistletoe berries, and album for their whiteness. Before…