Instead of snacking on a honey bun or a bag of potato chips, enjoy a serving of pumpkin seeds. Pumpkins are cholesterol-free and packed with nutrients. Here are some of the key benefits of eating pumpkin seeds.
Your kidneys absorb minerals, eliminate toxins, filter your blood, neutralize acids, and produce hormones and urine. When they become damaged, however, their ability to function properly is compromised. To avoid this damage, there are 10 habits that you should avoid.
The fruit that yields bergamot oil is a less common member of the citrus family. The orange-like peel of Citrus bergamia delivers an essential oil that offers a number of beneficial properties. Bergamot oil can be used in aromatherapy or applied topically (diluted of course!) to skin and hair. The aromatic oil is also an essential ingredient…Details
Coconut oil has long been used to lower cholesterol and improve memory. New studies conducted in Ireland on the use of coconut oil on the bacteria responsible for tooth decay show that the oil inhibits the growth of the bacteria and, in some cases, even reverse tooth decay making it a good choice as a…Details
Lately, some of your friends have been talking about the benefits and uses of certain herbal oils. Because you’ve never purchased any type of herbal oils before, you admit you’re slightly skeptical. However your interest has been piqued on this popular subject, since it seems lots of people are getting great results! If you can…Details
A growing number of people are discovering the numerous health benefits offered by borage oil. Its unique properties have been found to be beneficial in the treatment of conditions as diverse as dermatitis, eczema, high blood pressure, arthritis, and overall inflammation. It also contains an abundance of omega-3 and omega-6 fatty acids, making it perfect…Details
Though whole fruits and vegetables include many of the healthiest foods you can choose for your diet, any non-organic choices may contain large amounts of pesticides. Some fruits and vegetables can be of special concern due to the type of pesticides that remain on them – even as they are offered for sale in grocery…Details
Hair oils are popular for increasing hair darkness, growth, strength or thickness, and castor oil is believed to achieve all of these characteristics. Its sticky, thick consistency means that it’s often passed over for oils that are easier to apply, but other oils can be combined with castor oil to make it thinner. Find out…Details
What is Arnica Oil? Derived from the flowers and roots of the arnica plant, this oil is a well-respected traditional medicine. The arnica plant is part of the same family of flowers as is the daisy, and it is native to certain parts of Europe and Siberia. It is also cultivated in mountain regions at…Details
If you are looking for a simple way to improve your health, then you may want to consider starting your day with a glass of lemon water. There are a number of ways that your health can benefit if you drink a glass of lemon water in the morning. Below is a list of some…Details
Omega-3 fatty acids are classified as essential fatty acids, which means the body can’t produce them, though they are crucial to human health. They can be found from either plant or animal sources. Most notably, Omega-3 is obtained from krill and fish oils. Doctors and nutritionists insist on the importance of Omega-3 uptakes. Omega-3 fatty…Details
Herbal teas are great for relaxing, enjoying a hot beverage, and even improving your health. Tea is arguably the most popular beverage in the world. Although less popular than black and green teas, herbal teas are a way to get even more flavor from your drink. Unfortunately, some herbal teas that can be purchased in…Details
Tea has become more popular in recent years and now it a popular drink for almost anyone. Part of tea’s resurgence as a popular drink is because of its health benefits – both physical and emotional. With winter coming, tea season is once again at hand. If you enjoy tea or would like to use…Details
What are Probiotics? Herbal shops offer supplement capsules and tablets containing probiotics that are designed to improve the body’s mental and physical health. Probiotics offer multiple benefits such as making it easier to digest foods and beverages without developing gastric distress. Probiotics are a type of microorganism that will thrive in the body’s gastrointestinal tract…Details
Getting enough vitamin C every day is essential for good health. The vitamin helps protect against cardiovascular disease, eye issues, prenatal health problems, immune system deficiencies and more. Although it is most commonly associated with citrus fruits like oranges and grapefruit, there are plenty of other ways to get the daily recommended dose of vitamin…Details
Constipation is one of the most commonly experienced digestive maladies, but many people feel embarrassed discussing this sensitive and private concern. If a high-fiber diet along with plenty of water isn’t helping your situation, you may want to consider using a time-honored and well-respected herbal supplement called cascara sagrada. Millions of people have turned to…Details
Moringa, which is commonly referred to as the “drumstick tree,” is one of the most power-packed, health-enhancing plants on the planet. It is native to parts of Africa and Asia, and can be found on the foothills of the Himalayan mountains in India. The soothing moringa leaf is an excellent source of nutrition and produces…Details
The benefits of ginger extend beyond the flavor it imparts in Indian and Asian cuisine, as it also has medicinal qualities. Ginger grows as a rhizome. You can slice, dice or grind it to realize certain health benefits from it. Just read on to learn some of these benefits.