Eating right, but not getting the right results? Learn how to create your unique blueprint for health. This class empowers you with nutrition education and lifestyle strategies for: Cardiovascular Health Pain Management Endless Energy Healthy Skin, Nails and Hair Brain health
DetailsThe Wood Element in Spring: Herbs for the Liver and Gallbladder In the Traditional Chinese system of medicine (TCM) there are 5 elements, each of which is associated with a season. The element associated with spring is wood element: the upward rising energy of new growth, new beginnings, and renewal. The wood element governs growing…
DetailsWe’ve had a few mild sunny days here in the Mid-Atlantic, and it’s easy to get over-excited about Spring gardening. But the final frost date in our area is May 15th, so it’s not quite time yet to go full tilt into digging and planting. Still, if you’re eager to get out there and get…
DetailsIntermittent fasting can help you with your weight loss goals, balance your blood sugar, increase your energy, and so many more health benefits! Join Toni St. Clair and learn: Do’s and Don’ts For Intermittent Fasting Intermittent Fasting and Workouts Foods and Herbs You Should Eat While Intermittent Fasting Dealing With Your Fasted Hours Intermittent Fasting…
DetailsBy Tom Wolfe, RH “It is also well worth notice that, although grief involves great departures from the normal attitude to life, it never occurs to us to regard it as a morbid condition and hand the mourner over to medical treatment. We rest assured that after a lapse of time it will be overcome,…
DetailsEasily Grown Medicine Plants and Food Crops in the DC areaBy Tom Wolfe, RH I am often asked the questions, “What are the easiest plants to grow in this area?” and, “As an herbalist, what are the first herbs you would recommend to start with in order to learn how effectively herbs can heal?” In…
DetailsI am often asked the question, “What are the best plants and botanical products for herbal skin care?” Summertime puts us out in the sun, which is a big change for the skin. In this article I will share the plants and botanical products I would choose in order to learn from listening to your…
DetailsJoin Toni St. Clair and discover how the thyroid functions optimally, what causes it to dysfunction, and food, herbs, supplements, and lifestyle suggestions to protect and heal this important gland. Students will receive thyroid nourishing recipes and a thyroid assessment.
Typically blood test results are used to highlight and identify chronic conditions in the body. Wouldn’t it be nice to use blood test to know what’s going on in our bodies BEFORE it reaches the chronic stage? Learn about five most useful labs for measuring health and the biomarker ranges for optimal health.
Does this sound like you? Have you ever experienced salty or sugary cravings? Have you ever felt rundown or overwhelmed? More importantly, do you rely on caffeine drinks or energy boosters to make up for your lack of energy? Learn the root cause of your fatigue and natural ways to restore your energy. Each student…
DetailsIn one hour, Jared Urchek, L.Ac.will be taking you on an exploration into the world of mushrooms and why they are so beneficial for EVERYONE. We will exploring the various ways mushrooms can support our health as individuals and as a society. Students will walk away from this FREE WEBINAR with a great introduction to…
DetailsLearn why traditional diets fail and why clean eating works. Learn strategies to successfully transition to transformation and FINALLY reach your health and wellness goals. Presented by Toni St. Clair: Functional Nutrition and Health Coach, Plant-Based Nutrition Educator, and Chef. This clean eating workshop is for you if you find yourself craving unhealthy food during…
DetailsJoin Medical Herbalist Betsy Miller and learn how to craft effective goals to help you achieve your healthiest year yet! New Year’s is always a time of renewal, new beginnings, and self-improvement. Unfortunately, most New Year’s resolutions fizzle out after the first few weeks. In this webinar, we will discuss strategies for creating easily attainable,…
DetailsCancer has likely crossed all of our paths in one way or another. Rather than feeling helpless against this malady, empower yourself! This revealing webinar will explore: · How to avoid factors that increase your risk of developing cancer. · Activate your body’s extraordinary ability to heal and fight disease. · Enlighten & Equip yourself…
DetailsRecently some interesting findings were released linking gingivitis to the development of Alzheimer’s disease. Pretty scary, since about a third of us have gingivitis to some degree or another. The long-term effects of inflammation of the gums is also known to stress the cardiovascular system, so those are two strong reasons to take excellent care…
DetailsThe Super Nutrient You May Not Be Thinking About, But Should Fiber. It’s one of those things you know you should be getting enough of, but it’s easy not to think about. Most of us only get 15 or so grams per day, when we should be getting around 30 grams (25g for women, 38g…
DetailsCCF Tea, Ayurveda’s Little Secret Miracle Okay, yes, it’s a bit strong to call tea a miracle, but this simple and tasty tea is pretty darn close! CCF stands for Coriander, Cumin, and Fennel, three spices that are digestive superheroes. Combined, they make a daily drink that improves digestion, aids healthy elimination and detox, and…
DetailsYou may know of flaxseed as a wonderful digestive healer and gentle laxative, or maybe as a cardio-protective herb full of nourishing, anti-inflammatory essential fatty acids. This beautiful, blue-flowering herb is also the source of linen, oil for oil paints, and the seeds we enjoy for their culinary and medicinal purposes. While I myself enjoy…
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