6 Benefits of Ginger

Ginger, Zingiber officinale, is a root with a characteristically spicy flavor used in cooking all over the world. Gingerol, one of the identified essential oils in the fresh root has many soothing and anti-inflammatory properties that make it a very useful substance. According to Ayurvedic medicine, which has used ginger root for centuries, the fresh…

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Autumn Lessons

Autumn Lessons—The Need For Rest   We have lots of traditions about Autumn: a new school year, visiting fall foliage, pumpkins, honoring our ancestors and hometowns, football games, celebrating a good harvest, marking the beginning of the holiday season, and many more. All these are wonderful things, and beloved traditions, but there is another aspect…

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Two Uses for Nettles (you may not know)

The Amazing Benefits of Nettle Leaf Just Don’t Quit   Here at Smile Herb Shop we’re big fans of Nettles. Ask any of our herbalists what their favorite thing is about this herb and you’re likely to get lots and lots of answers! Best known these days for dealing with seasonal allergies, Nettles can do…

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Quick ‘n Easy Fall Immune Tips

With Fall and the new school year upon us, it’s smart to be prepared for the upcoming challenges to our immune systems. Here are just a few things that can weaken our immunity: Stress and anxiety Seasonal changes Insufficient sleep Exposure to pathogens and large groups of people Untreated allergies Travel Sudden changes in environment,…

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