That Time I Ran Out Of Zyflamend

Herbs can be subtle medicine, gently but inexorably changing the body on a cellular level. Some herbs and herbal formulas are fast-acting for acute conditions, and their effects can be felt right away. But the long-term, systemic changes brought about by herbal medicine are also powerful, and depending on the herb they can happen so…

Nettles: Using The Whole Plant

I’ll paraphrase one of my favorite herbalists, jim mcdonald, when he speaks to the difficulty some folks have in gaining confidence with herbs. He suggests picking one or two herbs to focus on completely– Grow them, eat them, read about them, make medicine with them, etc.; if you really got to know, say, Peppermint and…

6 Benefits of Ginger

Ginger, Zingiber officinale, is a root with a characteristically spicy flavor used in cooking all over the world. Gingerol, one of the identified essential oils in the fresh root has many soothing and anti-inflammatory properties that make it a very useful substance. According to Ayurvedic medicine, which has used ginger root for centuries, the fresh…

Can One Herb Really Do All That??

Stinging Nettles Can one herb really… Soften the skin Luxuriate and bring shine to hair Control allergies Cleanse the liver Aid in kidney function Help with arthritis and joint pain Provide essential vitamins and minerals Refresh, tone and rejuvenate the entire body Help you survive if lost in the wild The answer is yes! And…