Keeping Cool with Hibiscus

Of the hundreds of species of hibiscus in the world, almost all of them originate in hot, tropical climates. In hot-weather cultures the world over, hibiscus is used to cool the body, relieve stress, and mitigate the effects of excessive heat. Today we will share three summer recipes to bring the cooling beauty of hibiscus…

Intelligent Spring Cleansing

Intelligent Spring Cleansing To Heal The Five Major Organs Of The BodyA Sensible and Gentle Six-Week CleanseBasically from my 30 years of herbalism I have found that there are six stages to the cleansing process. Each of these stages takes one week to perform and spring is the perfect time according to Ayurveda to do…