Cleansing Aromatherapy Bath

Nothing is more cleaning and cleansing than soaking in a nice warm tub of water, letting its fluidity lap away at the dirt and worries of the day, leaving them behind as you step out to dry off and watching all that stuff swirl right down the drain. Baths can also be a great way…

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Simple Garden Yoga for Anxiety

Every day, more and more studies are popping up proving the immune benefits of forest walks, or the anti-depressant effects of activities like kneading bread and working in the soil. Working in the ground is literally grounding, and meditative gardening is one of the best antidotes for anxiety that I have found. Even if you…

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Spicebush: An Under-utilized Appalachian Medicine

by Betsy Miller, M.S., CNS, LDN Spicebush, Lindera benzoin, is a small deciduous tree that typically grows in the understory of forests.  The tree is native to eastern North America, and ranges along the Appalachian mountains from Florida to as far North as Ontario and as far west as Kentucky and Texas.  The leaves and…

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