Top Foods To Avoid With High Blood Pressure

It is estimated that 30 percent of people in America have high blood pressure. Fortunately, dietary changes can help lower blood pressure. People who are not getting enough fruits and vegetables often have low potassium levels and high sodium levels. This imbalance of sodium and potassium can contribute to high blood pressure. Below is a…


Reasons to Eat Garlic

Often referred to as a “smelly rose,” garlic is a popular ingredient that is found in many dishes to add flavor. In addition to being a favorite staple in the kitchen, it has other health benefits and healing properties when applied or ingested. The following reasons showcase what garlic can actually do for your body.