This ancient spice is the answer for just about anything
Famously referred to as the “Queen of Spices,” turmeric (also known as curcuma longa) is an herb that originated in India and Asia dating back to 2,000 BC., and has since been used for culinary and medicinal purposes.
Known for its pepper-like aroma and bright golden color, turmeric contains an almost otherworldly range of antioxidant, antibacterial, antifungal, anti-carcinogenic, and antiviral properties.
Rich in protein, turmeric contains vitamins C, E, and K, as well as calcium, copper, iron, potassium, magnesium, and zinc. The health and wellness benefits of turmeric are innumerable, but here are a few that top the list:
1. Cancer Preventative.
Researchers have found that the active components of turmeric have a preventive effect against tumor cells such as T-cell leukemia, as well as colon and breast carcinomas, with proven ability to stop the development and spread of cancer cells, particularly prostate.
2. Powerful Antidepressant.
Turmeric counteracts oxidative and inflammatory responses generated during depression, increasing neurotrophic levels responsible for growth and survival of healthy nerve cells.
3. Arthritis Relief.
The strong antioxidant properties of curcumin work to eliminate free radicals and other toxic chemicals that cause damage to otherwise healthy cell structures, aiding in regulating many inflammatory diseases such as arthritis. Research has shown that turmeric works better than many prescribed medications, with no side effects.
4. Diabetes Management.
Turmeric’s active compound curcumin has been shown to prevent diabetes among those with extremely high blood sugar levels that could ultimately result in type 2 diabetes. Furthermore, turmeric normalizes insulin and triglyceride levels while boosting antioxidant defenses.
5. Alleviates Skin Conditions.
Turmeric is a natural antiseptic, and highly effective in treating skin conditions such as acne, poison ivy, eczema and psoriasis. A topical application of turmeric with a milk paste can soothe the skin and reduce itchiness, redness, and inflammation, as well as aid in the reduction of wrinkles.
Have you tried Turmeric yet? It’s good for what ails you!
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Additional sources: www.turmericforhealth.com, www.globalhealingcenter.com