Category Archives: Valerian

Herbs To Know & Herbs To Grow

Articles, DIY, Gardening, Lemon Balm, Nettles, Peppermint, Valerian, YarrowBy Tom August 4, 2016 4 Comments

Easily Grown Medicine Plants and Food Crops in the DC area I am often asked the questions, “What are the easiest herb plants to grow in this area?” and, “As an herbalist, what are the first herbs you would recommend to start with in order to learn how effectively herbs can heal?” In this article,…

Need A Good Night’s Sleep?

Articles, Sleep, Stress, ValerianBy Susan January 28, 2016 5 Comments

Some nights it’s harder than others to get a good night’s sleep. For some folks, maybe you, good sleep is pretty rare. If you’re not getting a restful 7-9 hours each night, your health could be negatively affected. Fatigue, poor concentration and poor reflexes are familiar side-effects of a lousy night’s sleep, but did you…