5 Herbs to Manage Stress
Stress is often seen as unpleasant and annoying, but it can also cause real health problems by raising your blood pressure, upsetting the digestive system, and increasing muscle pain and inflammation. Fortunately, stress can be managed well. Lifestyle changes and taking these soothing herbs is a great way to reduce your stress!
This herb is so calming that it can be used a sedative. It can be safely taken to relieve digestive distress and insomnia due to tension. It makes a delicious tea, made famous by Peter Rabbit’s mother! For sleep issues and stress a larger dose is needed. A 2009 study by the University of Pennsylvania Medical School found that the most beneficial chamomile supplements were ones that contained at least 220 milligrams.
Blue vervain works to relieve stress by moderating hormone levels and gently relaxing muscles. It is particularly beneficial for people who tend to get stress-induced headaches. It is effective as a tea or capsule taken internally or a tincture that you massage into your skin.
According to a 2010 study published in the journal of Molecular Plant Pathology, slippery elm contains phenolic compounds that protect the body from stress. It also has compounds that aid in digestion, so it is recommended for those who tend to get stomachaches or gastrointestinal upset when stressed.
Lavender has traditionally been used to relieve stress for centuries, and it helps to calm and soothe restless or angry people. You can get the stress calming benefits of lavender by drinking lavender tea, smelling the fragrant flowers of the herb, or even soaking in a bath infused with lavender leaves.
Wood betony works best for stress caused by excessive energy levels, and it functions by opening blood vessels and relaxing muscles. People who are anxious, nervous, or hysterical may benefit from a tea made from the roots, leaves, and stems of betony.
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