It can be a challenge to find an at-home Yoga practice that works for you. Poses that feel wonderful when your instructor is right there to support you may be too much to do on your own. In our Introduction to Ayurveda classes here at Smile, we teach a simple routine of five poses that…
Mild to moderate heartburn, also called GERD, is pretty common. It’s not a serious condition, in terms of threat to your health, but it can be frustrating and uncomfortable. If left untreated, GERD can develop into more serious conditions, like stomach ulcers, but if dealt with while mild it can be managed. There can be…
Every day, more and more studies are popping up proving the immune benefits of forest walks, or the anti-depressant effects of activities like kneading bread and working in the soil. Working in the ground is literally grounding, and meditative gardening is one of the best antidotes for anxiety that I have found. Even if you…
Relax and Refresh Throughout The Day With These Simple Yoga Poses Getting up away from your desk and computer every hour or two can greatly improve your health and concentration. Sitting still for long periods can reduce circulation, putting extra stress on your cardiovascular system, digestion, and immune system to name a few. And of…