Concerning the topic of organic foods, many people are confused by what “organic” really means. People frequently wonder if it’s worth the money, if it’s really healthier to buy organic, and what labels such as “all natural” and “100% real” truly mean. In this webinar, Colleen O’Neil Mulvihill will help answer these questions. She will…
Spend your lunch break learning how to reduce your risk of chronic disease, relieve joint and muscle pain, and rescue your health so you have more energy and time to live playfully! This lunch-time learning treat will cover the following topics: Understand what the word “inflammation” really means Learn exactly what foods contribute to inflammation…
Eating right, but not getting the right results? Learn how to create your unique blueprint for health. This class empowers you with nutrition education and lifestyle strategies for: Cardiovascular Health Pain Management Endless Energy Healthy Skin, Nails and Hair Brain health
Intermittent fasting can help you with your weight loss goals, balance your blood sugar, increase your energy, and so many more health benefits! Join Toni St. Clair and learn: Do’s and Don’ts For Intermittent Fasting Intermittent Fasting and Workouts Foods and Herbs You Should Eat While Intermittent Fasting Dealing With Your Fasted Hours Intermittent Fasting…
Join Toni St. Clair and discover how the thyroid functions optimally, what causes it to dysfunction, and food, herbs, supplements, and lifestyle suggestions to protect and heal this important gland. Students will receive thyroid nourishing recipes and a thyroid assessment.
Typically blood test results are used to highlight and identify chronic conditions in the body. Wouldn’t it be nice to use blood test to know what’s going on in our bodies BEFORE it reaches the chronic stage? Learn about five most useful labs for measuring health and the biomarker ranges for optimal health.
Does this sound like you? Have you ever experienced salty or sugary cravings? Have you ever felt rundown or overwhelmed? More importantly, do you rely on caffeine drinks or energy boosters to make up for your lack of energy? Learn the root cause of your fatigue and natural ways to restore your energy. Each student…
In one hour, Jared Urchek, L.Ac.will be taking you on an exploration into the world of mushrooms and why they are so beneficial for EVERYONE. We will exploring the various ways mushrooms can support our health as individuals and as a society. Students will walk away from this FREE WEBINAR with a great introduction to…
Learn why traditional diets fail and why clean eating works. Learn strategies to successfully transition to transformation and FINALLY reach your health and wellness goals. Presented by Toni St. Clair: Functional Nutrition and Health Coach, Plant-Based Nutrition Educator, and Chef. This clean eating workshop is for you if you find yourself craving unhealthy food during…
Join Medical Herbalist Betsy Miller and learn how to craft effective goals to help you achieve your healthiest year yet! New Year’s is always a time of renewal, new beginnings, and self-improvement. Unfortunately, most New Year’s resolutions fizzle out after the first few weeks. In this webinar, we will discuss strategies for creating easily attainable,…
Cancer has likely crossed all of our paths in one way or another. Rather than feeling helpless against this malady, empower yourself! This revealing webinar will explore: · How to avoid factors that increase your risk of developing cancer. · Activate your body’s extraordinary ability to heal and fight disease. · Enlighten & Equip yourself…
Gymnema is an Ayurvedic herb with a truly extraordinary effect on blood sugar disorders. Its Sanskrit name is Gurmar, which means “Sugar Destroyer”, or “Destroyer of the Sweet Taste”. Gymnema has been used in Ayurvedic medicine for blood sugar for thousands of years. Its effects on the insulin cycle, pancreas, and liver make it a…
Whether you’ve got some leftover pumpkin seeds from this year’s Jack-o-lantern or are getting your seeds from the grocery store, you can feel great about the health benefits of a tasty pumpkin seed snack all year round. In the herbal world, pumpkin seeds are perhaps best known for their ability to protect and nourish the…
Digestive distress is all too common among Americans. There are probably plenty of reasons for it: stress, eating on the run, eating over-processed food, eating too much or too little or the wrong foods for our body type. There are some digestive issues that are more serious, but for most of us it’s the everyday…
Herbs For Summer Skin Care By Tom Wolfe, RH I am often asked the question, “What are the best plants and botanical products for herbal skin care?” Summertime puts us out in the sun, which is a big change for the skin. In this article I will share the plants and botanical products I would…
Gotu Kola, Centella asiatica, is a delicate, mildly flavored plant that is commonly found growing in damp marshy areas and next to gently moving streams and creeks around the world. It is used in the traditional medical systems of India, Africa, Europe, and Asia. In India, this plant is sometimes called Brahmi, and can be…
Herbal Aphrodisiacs Herbal aphrodisiacs are as varied and numerous as the plants themselves. Some herbs, like Yohimbe, give the body an immediate “boost” of libido and work directly on the reproductive system. Other herbs are more nutritive; they work on a long-term basis to rejuvenate the reproductive system and the adrenals to build lasting energy…
Zinc is an essential nutrient involved in proper immune function and healing. It is a highly recommended supplement as many are deficient in this mineral. The well-known zinc lozenge is helpful, especially when fighting off a cold or sore throat, but a food-based zinc supplement is a good choice for everyday, or during periods of…
Lemon Balm, Melissa officinalis, is a fragrant perennial plant that is a member of the mint family, and it is cultivated in the United States, Europe and Canada. With an aromatic and fresh scent that combines the odors of mint and lemon, Lemon Balm is a favorite addition to culinary dishes, tea, and body care…
Chronic inflammation is associated with many health conditions such as rheumatoid arthritis and osteoarthritis as well as heart disease, diabetes, cancer and many pain disorders. Research suggests that chronic inflammation can lead to the above health problems, as well as Alzheimer’s and other types of dementia. Inflammation is an important part of the healing process.…