Are Tension Headaches Getting You Down? A little irritation can weigh you down a lot Tension or Stress Headaches are characterized by dull, tight pain around the forehead, neck, or base of the skull. They do not affect vision or balance, and are not likely to cause nausea, as migraines do. While uncomfortable, they do…
DetailsThe term “holistic” is often used interchangeably with terms such as “natural”, “plant-based”, or “spiritual”. However, the term “holistic” refers to considering the whole person and how various systems- including physical, metaphysical, and social- interplay in regards to their health. Some may refer to this as “treating the person, not the disease”. When examining the…
DetailsWe’ve all seen Burdock’s large, green, slightly fuzzy leaves, in the woods or in the park. If you have pets you may have spent long hours, as I have, picking pesky burrs out of fur (or clothes, or hair *sigh*). It is a hardy, stubborn plant that will grow just about anywhere. And I have…
DetailsIt’s Greens season! This is the time of year when the first green leafy wild foods are starting to poke their heads out of the soil to enjoy the spring sunshine! Wild foods like chickweed and lamb’s quarters, as well as domesticated greens like kale and arugula, which can “go wild” in a garden like…
DetailsThe Wood Element in Spring: Herbs for the Liver and Gallbladder In the Traditional Chinese system of medicine (TCM) there are 5 elements, each of which is associated with a season. The element associated with spring is wood element: the upward rising energy of new growth, new beginnings, and renewal. The wood element governs growing…
DetailsRaw honey is unprocessed honey straight from the beehive, and it is a nutritional wonder. Real raw honey is never heated, never strained, never pasteurized, and never processed in any way. Make sure you read your honey labels carefully to make sure you’re getting the good stuff! Here are just a few of the many…
DetailsStinging Nettles Can one herb really… The answer is yes! And the herb in question is none other than Stinging Nettle, or Urtica dioica. This herb is often seen as a pesky weed, but we know better. Many people turn to Nettles to help them survive allergy season intact. In addition to helping the body regulate its…
DetailsWe’ve had a few mild sunny days here in the Mid-Atlantic, and it’s easy to get over-excited about Spring gardening. But the final frost date in our area is May 15th, so it’s not quite time yet to go full tilt into digging and planting. Still, if you’re eager to get out there and get…
DetailsDespite our best efforts, sometimes we end up getting sick. When this becomes our fate, we can shorten the duration and severity of the illness with certain herbs and therapies, but what about after that? How can we support our liver’s “clean up” efforts in the aftermath of a virus? The liver never stops fighting…
DetailsFish oil supplements have never been so popular as they are now. Many people have started taking supplements on a daily basis without understanding of the full effects of fish oil or how it benefits the body. The truth is that fish oil has been shown to prevent and treat a host of medical conditions…
DetailsYou may know of hawthorn as the “heart herb”, and for good reason. It strengthens the heart muscle, regulates the heartbeat, and raises or lowers blood pressure depending on the need. Clinically it is used with heart problems such as angina, mild congestive heart failure, and recovery from/prevention of cardiac arrest. But hawthorn has another…
DetailsEchinacea has long been adored for its ability to boost the immune system. Recent studies prove that it can relieve anxiety and enhance mood.
DetailsOne of the first medicinal herbs many people encounter is German Chamomile (Matricaria chamomilla syn. or Matricaria recutita). It is a ubiquitous tea herb with a history of use going back thousands of years, found on shelves of supermarkets and referenced in both Peter Rabbit and pop music. For such a well-known herb, however, in…
DetailsBy: Yah-elle (Yaya) Many people become interested in herbalism because they want to have more power in regards to caring for their health. But when we have little ones to care for, we may find ourselves more nervous than if we were just caring for ourselves. With a few safety precautions, children may also enjoy…
DetailsCardiovascular health is an essential concern for all genders. Heart disease in women has been less studied, and more poorly understood, than in men, but there have been some improvements in recent years that help us understand what women can do to protect themselves from the danger of heart attack and stroke. The basic preventative…
DetailsEnding our presentation on Garlic and Hawthorn & High Blood Pressure (1997) to Society of Teachers of Family Medicine in Atlanta dozens of Family Practice M.D.s gave us a standing ovation. Why Was that? It was because of 4 proven arguments (using over 500 published peer reviewed studies) on the scientific basis for using two…
DetailsA frequent issue we are asked about in the shop is joint pain. Whether caused by arthritis, injury, or autoimmune disease, joint pain is challenging and can seriously limit our activity and enjoyment of life. It is one of the most common forms of chronic pain that Americans suffer with – approximately 53 million adults…
DetailsBy: Yah-elle (Yaya) According to Ayurveda, Autumn and early-winter are associated with the Vata dosha. Vata is characterized as creative, quick-witted, dry, light, mobile, subtle, and changeable. A Vata imbalance may result in an increase in anxiety, dry skin, brittle hair, and arthritic symptoms. We may find ourselves naturally gravitating to heavier food and sedentary…
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