Moringa is one of the most power-packed, health-enhancing plants on the planet. It is native to parts of Africa and Asia and can be found on the foothills of the Himalayan mountains in northwestern India. One of Moringa’s nicknames is the “drumstick tree” due to the shape of the seed pods. So why is Moringa…
DetailsZinc Benefits Zinc is an essential trace element, a necessary nutrient for life. Zinc is necessary for immune function, growth & development, proper sexual function, thyroid function, blood clotting, and much, much more. Although only tiny amounts of zinc are necessary for human health, those tiny amounts perform many different and important functions in the…
DetailsSea Buckthorn Benefits Nutritional Content What makes Sea Buckthorn oil so beneficial? Containing more than 190 nutrients and phytonutrients, it’s packed with nutritional value! The Vitamin C content of Sea Buckthorn is over 12 times that of an orange. The Vitamin E content is equal to that of wheat germ. The Vitamin A content is…
DetailsTurmeric is a native herb of India. It has been used medicinally for over 2,500 years, and recent researchers have been learning more about the health benefits of this amazing plant. Turmeric has long been known as a powerful anti-inflammatory, while recent studies have found that it can aid in the treatment of a wide…
DetailsBenefits of Detox Over time, an incredible number of toxins can accumulate within your body. These nasty poisons can eventually become a major detriment to anyone’s health. Detoxifying your system is one of the best ways to boost your overall well-being. Here are some of the key benefits of a detoxification. More EnergyThe liver and…
DetailsThe Benefits of Garlic Garlic is one of the oldest cultivated crops on Earth, and those who grow it in its native land of central Asia have been producing the plant for over 5000 years. It is believed the ancient Egyptians were one of the earliest civilizations to utilize garlic in their society. They believed…
DetailsFish Oil Benefits Fish oil supplements have never been so popular as they are now. Many people have started taking supplements on a daily basis without understanding of the full effects of fish oil or how it benefits the body. The truth is that fish oil has been shown to prevent and treat a host…
DetailsL-arginine benefits If you’re not sure whether or not treating chronic health issues with prescription drugs is the best path for you, you’ll want to know what your options are. There are specific types of nutrients that have been known to assist with all sorts of chronic concerns. For example, L-Arginine has received a lot…
DetailsMedications are often prescribed to children who have ADHD. In fact, the number of children taking medications for ADHD increased by 42 percent from 2003 to 2011. Even though medication can be effective in helping control ADHD symptoms, it often comes with unwanted side effects. Serious side effects include heart problems, mood swings and suicidal…
DetailsLemon Balm Lemon Balm is a member of the mint family. The leaves of the herb have a mild lemon aroma and flavor, but despite its mildness it has powerful healing action. It can be used by itself, or blended with other herbs and vitamins for calming and soothing effect. Lemon Balm can be taken…
DetailsIf you are trying to find natural remedies to increase mental and physical calmness, then try herbs instead of medications. People have used a variety of herbs for hundreds of years to feel more relaxed. Here are five herbs that will provide the perfect calm to increase your overall well-being: Calming Herb One: Holy Basil…
DetailsAre you feeling the winter blues? It could be that your fatigue and sense of the blahs is due to low Vitamin D. In the winter months it’s hard to get enough sunshine for our bodies to naturally produce the vitamin D we need. So it makes sense to take a supplement. Vitamin D deficiency…
DetailsSome nights it’s harder than others to get a good night’s sleep. For some folks, maybe you, good sleep is pretty rare. If you’re not getting a restful 7-9 hours each night, your health could be negatively affected. Fatigue, poor concentration and poor reflexes are familiar side-effects of a lousy night’s sleep, but did you…
DetailsLots of us struggle with that extra bit around the middle, and no wonder, it’s due to stress! The stress hormone cortisol is related to high insulin levels and gaining more weight in the stomach. Fortunately, there are simple solutions, and they’re not all strict diets and hours in the gym. Here’s what you need…
DetailsYour liver is arguably the most important organ in your body. It’s in charge of dealing with toxins, distributing nutrients, and is an essential part of the immune and endocrine systems. Your liver does an awful lot, shouldn’t you do a little something for your liver? So what should you do for optimal liver health?
It is estimated that 30 percent of people in America have high blood pressure. Fortunately, dietary changes can help lower blood pressure. People who are not getting enough fruits and vegetables often have low potassium levels and high sodium levels. This imbalance of sodium and potassium can contribute to high blood pressure. Below is a…
DetailsThe radish is already well-known for its strong yet refreshing flavor, but it also has a number of health benefits. Here are just a few reasons why the health conscious should be adding more radishes to their diet. Reducing Cardiovascular Disease Radishes get their bright red color and many of their health benefits from the…
DetailsIf you have been feeling tired and sluggish lately, then there could possibly be something wrong with your thyroid. A compromised thyroid is one of the many things that could cause you to feel tired and sluggish. There are medications available to treat thyroid problems. However, medications may not address the problem. There may toxins…
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