Moringa is one of the most power-packed, health-enhancing plants on the planet. It is native to parts of Africa and Asia and can be found on the foothills of the Himalayan mountains in northwestern India. One of Moringa’s nicknames is the “drumstick tree” due to the shape of the seed pods. So why is Moringa such an impressive plant ally?
Moringa is packed with nutrients and vitamins, and it’s excellent for those who need a boost in their nutrition. Moringa is easy and cheap to grow, which makes it a sustainable food and medicine crop. The Moringa leaf is an excellent source of nutrition and produces an all-natural energy boost. It is also known for its detoxifying and cellular protectant effects, which may be related to the leaf’s astounding ability to purify water!
Moringa can be used to treat so many different illnesses and conditions that we’ll just list a few here. Moringa can be used topically for clearing skin infections and healing wounds. It provides a boost to the immune system and energizes the blood. Studies are being conducted The list of symptoms that Moringa is used to treat is quite lengthy and includes arthritis, constipation, asthma, stomach pain, ulcers, tumors, headache, kidney stones, infections, and much more.
Moringa contains many of the essential and non-essential amino acids that our bodies need to be healthy and strong. There are numerous benefits to these amino acids, which will be covered in the list below.
This amino acid helps increase endurance, repair muscle tissue, and encourage wound healing. Isoleucine helps regulate blood sugar and keeps energy levels stable.
Leucine assists isoleucine in keeping the body’s energy levels stable. It helps to balance blood sugar, repair muscles, and burn visceral fat that is the least responsive to dieting and exercise.
Lysine is helpful in preventing viral infections. Lysine makes sure the body absorbs an appropriate amount of calcium and also aids in collagen formation and the creation of antibodies, hormones, and enzymes.
This amino acid helps the body distribute and eliminate fat, which many of us are focused on this time of year! Methionine delivers sulfur to the body and wards off skin, hair, and nail issues. It also increases the liver’s production of lecithin, which results in lowered cholesterol levels. Other benefits include the reduction of liver fat and bladder irritation.
Phenylalanine is one of the building blocks of protein. This amino acid reduces hunger pains by affecting the production of chemicals necessary to transmit signals between nerve cells and the brain. It also improves memory.
Threonine helps to maintain protein balance in the body, therefore supporting normal growth. Threonine also helps support cardiovascular, immune system, central nervous system, and liver function.
This amino acid works to boost a healthy immune system, improve athletic performance, promote mental focus, and alleviate the symptoms of insomnia.
Valine encourages a clear mind, muscles that move accordingly, and a calm, level mood. Valine also helps repair tissues, boost energy, and balance our blood sugar levels.
Moringa can be taken as a supplement. The leaves may be cooked and eaten like spinach, and the seed pods can be cooked or roasted like peas or nuts. We encourage you to look into this amazing plant for yourself!