Warning Signs You Are Deficient In Magnesium Magnesium is a mineral that is necessary for nearly every bodily function, yet some people are deficient in it. Pre-existing conditions such as alcoholism and the use of some prescription medicines can reduce the body’s stores of magnesium. Magnesium deficiency in healthy people is relatively rare, but becoming more common…
DetailsDo you experience sluggish digestion? Wet coughing after meals? Gas and bloating? Difficulties with elimination? Something else equally unpleasant? Or maybe you’re just looking for some digestive TLC? All of our digestive processes are driven by an inner form of fire known as “agni”. Agni can get tamped down and suppressed by stress, poor diet,…
DetailsLicorice Benefits You may know of Licorice as the black jellybeans or rope candy, or perhaps as an ingredient in traditional root beer, but there is much more to Licorice root than its sweet earthy taste! (and those jellybeans are flavored with anise these days anyway!) Licorice is a powerful medicinal herb, and an excellent…
DetailsGinkgo Biloba and Health Today’s consumers have a heightened awareness of diet and lifestyle and are more health conscious than ever. Supplements fly off the shelves, as men and women struggle to improve their health and longevity. Across the planet, vitamin A, selenium, zinc, and lycopene sell like lemonade in the Sahara. There are a…
DetailsDo you experience sluggish digestion? Wet coughing after meals? Gas and bloating? Difficulties with elimination? Something else equally unpleasant? Or maybe you’re just looking for some digestive TLC? All of our digestive processes are driven by an inner form of fire known as “agni”. Agni can get tamped down and suppressed by stress, poor diet,…
DetailsBenefits of Saw Palmetto Saw Palmetto is a tree similar to a palm tree that grows in the southeastern portion of the United States. It is the berries that are used medicinally. Saw palmetto has been touted as a natural remedy for many ailments, particularly reproductive issues for both men and women. Let’s take a…
DetailsHere in the Mid-Atlantic, it’s been raining for weeks. With so little sun, many of us are starting to feel a little blue. Fortunately, there is a wonderful plant called St. John’s Wort that’s like sunshine in a cup! St. John’s Wort herb, so named because it usually flowers around St. John’s Day in June,…
DetailsHoly Basil Called “The Incomparable One” in its native India, this beautiful plant is a powerful and easy to grow medicinal herb. Holy Basil (Ocimum sanctum or Ocimum tenuiflorum, also known as Tulsi) isn’t your ordinary Basil. While it makes a great pesto, it does lots more than add flavor to a dish; its antioxidant and…
DetailsGoldenseal, Hydrastis canadensis, is one of our most valuable native herbs. Goldenseal is one of the most powerful antibiotics in the herbal world. It can be used both internally and externally to treat infections of various kinds. Goldenseal acts as a tonic to the body’s mucous membranes. Because it combines the antibiotic effect with tissue…
DetailsShilajit Benefits Shilajit is a rock-like substance that is found in the mountainous regions of Asia. When the weather gets hot, this tar-like substance oozes out from the mountains. Shilajit takes hundreds of years to form, and comes from plants that decompose combined with the activity of microorganisms. It is incredibly mineral-rich and known for…
DetailsPsoriasis. It ain’t fun. Thankfully, there’s a lot we can do with herbs to alleviate the symptoms and tackle the root causes of psoriasis and similar skin conditions. Even if you don’t suffer from psoriasis, this skin-clearing protocol can be helpful for eczema, acne, or if you’re simply looking to give your skin some TLC.…
DetailsRhodiola Herb Benefits You may not have heard of the plant Rhodiola rosea, and that’s a shame, because this is a powerful and beneficial herb for the body. Commonly known as golden root, or rose root for its lovely color, it is native to areas like Russia and Scandinavia. The herb is so tough, it…
DetailsIf you’re longing for clear, healthy, radiant skin, then zinc supplements can make a world of difference. These pills are affordable, kick in with impressive results after a month or two, and do a body good. Let’s take a look at what the important trace mineral zinc is all about. First, zinc is naturally present…
DetailsBenefits of Magnesium Magnesium Is Considered a Necessary Daily Mineral Magnesium is considered a necessary daily mineral, which means the body depends on proper levels of it for functioning. It also has several health benefits. The general benefits of magnesium include a steady heartbeat, it helps to strengthen bones and it assists in keeping the…
DetailsCoconut Oil: A Brief History and Benefits Coconut oil has risen in popularity in recent years. However, coconut oil has been used for thousands of years by people in Asia and the Pacific Rim. In ancient times, coconut oil has uses that were pretty different from how we use it today. Coconut “meat” was the…
DetailsThe Overall Benefits and Tasks of Digestive Enzymes Taking more digestive enzymes to aid in digestion is considered by a variety of health experts to be a health-smart habit. Digestion is a large undertaking the body has to go through, and it requires as much assistance as it can possibly get to keep the gut…
DetailsFeeling stressed? With the temperatures heating up, Skullcap is a good herb to know. American Skullcap, Scutellaria laterifolia, is a soothing, cooling nervine. It eases tension, relaxes the muscles, and acts as a general anti-inflammatory and pain reliever. Skullcap has a rejuvenating effect on the entire nervous system. It is often used in cases of…
DetailsMany of us love the changing of the seasons, and we can’t wait to get outside when the temperatures start to warm up. But it’s during seasonal changes that we are especially vulnerable to respiratory infections. Here are just a few herbs that can help. These herbs can lessen our respiratory suffering when we’re sick…
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