Early Winter Recipes
With the cold weather arriving, I’ve been thinking about food. I love warm, nourishing, soothing foods, and these are some of my favorites. It’s a great time of year to enjoy hot food and good company!
Herbal Mood Lifters as Winter Approaches
Well, here it comes, the grey, cold, rainy days of late fall and early winter. For many, this can be a challenging time: the days are shorter and darker, there’s less to do outside, and the cold can really get to you. Seasonal depression, whether it’s a mild case of the blues or a more…
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Sweet Melissa, a Balm in Cold Weather
Lemon Balm, Melissa officinalis, is an unassuming and vigorous member of the mint family. It is easy to grow. So easy, in fact, that like many mints, once you have it in your garden you’ll have it everywhere! I love this about it, and appreciate it wandering around our property. This year we even had…
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Power-Packed Pumpkin Seeds
Whether you’ve got some leftover pumpkin seeds from this year’s Jack-o-lantern or are getting your seeds from the grocery store, you can feel great about the health benefits of a tasty pumpkin seed snack all year round. In the herbal world, pumpkin seeds are perhaps best known for their ability to protect and nourish the…
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Natural Heartburn Relief
Mild to moderate heartburn, also called GERD, is pretty common. It’s not a serious condition, in terms of threat to your health, but it can be frustrating and uncomfortable. If left untreated, GERD can develop into more serious conditions, like stomach ulcers, but if dealt with while mild it can be managed. There can be…
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Restore the Nerves with Milky Oat Seed
I am always on the lookout for friendly, accessible, Vata-pacifying herbs. For times when I’m feeling exhausted, run-down, or a little blue, fresh Milky Oat Seed is a true comfort and helps me feel grounded and well again. The oat plant, Avena sativa, gives us oatmeal, rolled oats, and oatstraw, all of which are excellent…
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Some Really Simple Things for Stress Relief
You’re stressed. Most people in our society are. We work too much, eat on the run, don’t know how to relax, have too much going on, and are constantly at the beck and call of electronic devices that deliver worse and worse news each day. You’ve probably tried plenty of things that are supposed to…
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Astragalus for Protection
Astragulus membranaceus I’m on a bit of a kick these days about strengthening tonic herbs, particularly those that support the digestion, immune system, and the lungs. Autumn is a great time of change, and the Vata organs—the lungs and large intestine—need special attention during this season. Astragalus root, an immune tonic and adaptogen, is a…
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Herbal Tips for a Healthy School Year
Back-to-school season can bring with it a number of health challenges. Here are a few herbal ideas to help make the experience a healthy, happy, and successful one. Immunity Medicinal mushrooms are miraculous in their ability to “reset’ the immune system. Mushrooms like Reishi are known as immune amphoterics, which means they have a normalizing…
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A Calming Tea for Kids
It’s good to know a few herbal allies for creating calm, especially for children, and especially these days. We all do our best to manage the stress and over-stimulation of our modern times, but young people can use a little extra help. Anxiety can manifest itself in a variety of ways, and hyperactivity is one…
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Schisandra Berry
Schisandra Berry — Wu wei zi The fruit of the Schisandra (Schisandra chinensis) vine is one of my favorite adaptogenic herbs for the change of season from late summer into autumn. This transitional time can be hard on the lungs and immune system, and Schisandra is the perfect ally for the season.
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Natural Help For Knees
I’ve been hearing an awful lot about knees lately, knee pain, injuries, the need for surgery or a cortisone shot. Knees are one of the first joints to give us trouble as we age, and are vulnerable to injury and wear. My own knees have started crunching lately, a condition officially called crepitus. Apparently that…
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My Favorite Herbs for Good Sleep
Good sleep is essential to good health. And yet so many of us struggle to get a good night’s sleep. Improving your quality of sleep can not only make you feel more alert and energetic, it can also improve immune function, mood, digestion, healing time from injuries and illness, and stress response.
An Adrenal/Immune Tonic for the Fall
The change to Fall is one of my favorites, but it does bring challenges to the immune system and adrenals. I like to mix up some of this tonic to give myself a leg up for the seasonal change. This is a fantastic recipe because it combines therapies for immunity, stress, and energy into one…
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Herbs for Memory and Concentration
Whether it’s back-to-school season for you, or you’ve been experiencing “senior moments”, feeling mentally alert and focused is important. Many of us struggle with concentration, and there are many reasons for that. Our world is pretty over-stimulating, and while everyone’s tolerance for mental stimulus is different, it can be difficult for even the most extroverted…
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Rejuvenation In A Cup: Pacifying Vata in the Fall
In Ayurveda, Vata dosha is characterized as “dry, light, mobile, subtle, rough, hard, changeable, and clear.” Sounds a lot like Fall, doesn’t it? The leaves dry out and a cool, dry wind blows them away, the days become colder and shorter, the air is more subtle and changeable. In Ayurveda, Fall is the Vata time…
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That Time I Ran Out Of Zyflamend
Herbs can be subtle medicine, gently but inexorably changing the body on a cellular level. Some herbs and herbal formulas are fast-acting for acute conditions, and their effects can be felt right away. But the long-term, systemic changes brought about by herbal medicine are also powerful, and depending on the herb they can happen so…
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Fall Allergy Season
Itchy, watery eyes, runny nose, sore throat, headache, coughing, sneezing: seasonal allergies can be a misery. For those who are particularly sensitive, allergy symptoms can include digestive upset and fatigue as well as the cold-like symptoms we easily recognize. It’s been another wet summer in Maryland, which means that all the plants are growing like…
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