Passion Flower Passion Flower has been shown in small scale studies to Compare very well to Drug Therapy for Anxiety without gross side effects. By Tom Wolfe R.H (AHG) Tom is a Smile Herbalist and gardener for “PassionFlower Farms”, Smile Herb Shop’s Small Farm Business. ♦Note: R.H. means Tom is a Registered Herbalist with the…
In Ayurveda, Vata dosha is characterized as “dry, light, mobile, subtle, rough, hard, changeable, and clear.” Sounds a lot like Fall, doesn’t it? The leaves dry out and a cool, dry wind blows them away, the days become colder and shorter, the air is more subtle and changeable. In Ayurveda, Fall is the Vata time…
Five Great Self-Care Tips for Everyone Good Sleep Did you know that the average adult requires 7-9 hours of sleep every night for good health? Do you get anywhere near that much? Lack of sleep, or poor quality sleep, can lead to a host of health problems including poor memory and concentration, lowered immune function…