Simmer elderberries in water and you get a rich, dark, syrupy infusion that’s bursting with flavor and perfect for summer drinks. Because elderberries are antiviral, many folks reach for them in the Fall or during cold season, but I say, why wait? It’s always a good time to bolster your immune system 😊.
Immune Self-Care & Skin Health Herbal Foundations Certification Course December 4th-5th, 10am-3pm Students can join for the weekend or sign up for a single day. Please email your questions to: MidAtlanticSchoolofHerbalism@gmail.com ___ In this weekend we’ll be looking at actions, herbs, supplements and nutrition for Immune and Skin Self-Care including using herbs as medicine and…
Discover how to smartly and safely strengthen your immune system through detoxification!
Although it’s 90 degrees today, Autumn is fast approaching and bringing immune challenges along with it. Now, in the late summer, is a great time to brew up some elderberry syrup to have on hand when a cold or flu threatens. Why elderberry syrup? When it comes to acute immune and respiratory support, elderberry is…
In the Autumn, with Winter approaching, it is a perfect time to give our immune systems a little extra nourishment and support. Taking good care of ourselves now can help protect us from colds and flus as the weather changes.
Of the hundreds of species of hibiscus in the world, almost all of them originate in hot, tropical climates. In hot-weather cultures the world over, hibiscus is used to cool the body, relieve stress, and mitigate the effects of excessive heat. Today we will share three summer recipes to bring the cooling beauty of hibiscus…
Mushrooms might not be the first thing you think of when it comes to herbal allergy control, but over the years they have become a staple of my regimen that I’ve come to depend on and enjoy. Some mushrooms, like Reishi, are natural anti-inflammatories that help control allergy symptoms during flare-ups. But mushrooms’ real gift…
Ugh. There’s a certain kind of misery to a headcold, and how much worse to have one when the weather is warming, and the sunshine is tempting us to come outside and play. Spring colds, however, are all too common, as are spring allergies, and the sinus infections that can follow. So what can we…
Reishi’s Chinese name translates as “Spirit Plant”, or “Herb of Spiritual Potency”. It is a remarkable, adaptogenic mushroom that has been used in Chinese medicine for thousands of years. Like all adaptogens, Reishi has a normalizing effect on our overall physiology, and it can help restore us to health from a truly incredible range of…
The Digestive and Immune Systems, an Ayurvedic Perspective Part 1 Ancient systems of medicine have long known the close relationship between the digestive and immune systems. Today, clinical research is providing new evidence to support that ancient knowledge. It’s exciting for herbalists and practitioners to see the research supporting what we have known. I’d like…
Zinc is an essential nutrient involved in proper immune function and healing. It is a highly recommended supplement as many are deficient in this mineral. The well-known zinc lozenge is helpful, especially when fighting off a cold or sore throat, but a food-based zinc supplement is a good choice for everyday, or during periods of…
Ginger, Zingiber officinale, is a root with a characteristically spicy flavor used in cooking all over the world. Gingerol, one of the identified essential oils in the fresh root has many soothing and anti-inflammatory properties that make it a very useful substance. According to Ayurvedic medicine, which has used ginger root for centuries, the fresh…
Probiotics Benefits There are generally two periods of time in which you may benefit from taking probiotics: when you’re taking a course of antibiotics, and when you’re not. Antibiotics kill bacteria in your intestines and don’t discriminate between harmful bacteria and the benevolent bacteria that help your body digest food and contribute to overall health.…