Arjuna is an herb used in Ayurvedic medicine that specifically cares for and strengthens the heart. Its botanical name is Terminalia arjuna, and it is a beautiful, green-leafed tree that grows in parts of India and Bangladesh. The bark of the tree is harvested and used for its rejuvenating, strengthening effects on the cardiovascular system.
By Tom Wolfe An Example of Current Herbal Understanding in One Major Chronic Illness Globally, nearly one billion people have high blood pressure (hypertension); of these, two-thirds are in developing countries. Hypertension is one of the most important causes of premature death worldwide and the problem is growing; in 2025, an estimated 1.56 billion adults…
Of the hundreds of species of hibiscus in the world, almost all of them originate in hot, tropical climates. In hot-weather cultures the world over, hibiscus is used to cool the body, relieve stress, and mitigate the effects of excessive heat. Today we will share three summer recipes to bring the cooling beauty of hibiscus…
Reishi’s Chinese name translates as “Spirit Plant”, or “Herb of Spiritual Potency”. It is a remarkable, adaptogenic mushroom that has been used in Chinese medicine for thousands of years. Like all adaptogens, Reishi has a normalizing effect on our overall physiology, and it can help restore us to health from a truly incredible range of…
Mistletoe has been part of human culture and medicine for millennia, appearing in mythologies and medicine books across the world. There are hundreds varieties of mistletoe with different medicinal qualities, and today the focus is on the European variety, Viscum album– Viscum for the viscous stickiness of mistletoe berries, and album for their whiteness. Before…
In October 2011, the Washington Post reported our teeming world reached a milestone in population for the first time with 7 billion people. The World Health Organization reported in 2010 that 1.56 billion folks of the 7 billion will soon be “living with high blood pressure.” What say thee, Herbal Friends? Do 1.56 billion people…
In addition to warding off vampires, garlic has many non-supernatural health benefits. Grab the breath mints and read on to learn more about why this pungent veggie is a nutritious addition to any diet. 1. Garlic improves your immune systemThe antioxidants in garlic can not only help protect you from developing the common cold, they…
Coenzyme Q10 Benefits Coenzyme Q10 is a large molecule that performs somewhat like a vitamin in the body, though, unlike most vitamins, the body can synthesize its own supply. Coenzyme Q10 is found in the tiny power plants in the cells called mitochondria, and is especially abundant in the mitochondria of the liver and the heart.…
Drinking Tea for High Blood Pressure For generations people around the world have been using herbs to treat their ailments including high blood pressure and other cardiovascular issues. Often times, consuming these herbs as a tea is not only delicious but also extremely beneficial. Combining the right herbs into a daily tea can be very…
Benefits of Magnesium Magnesium Is Considered a Necessary Daily Mineral Magnesium is considered a necessary daily mineral, which means the body depends on proper levels of it for functioning. It also has several health benefits. The general benefits of magnesium include a steady heartbeat, it helps to strengthen bones and it assists in keeping the…
Hawthorn, or Crataegus laevigata, is a shrub that can be found growing all over the United States and in temperate portions of Europe and Asia. Hawthorn is easy to grow and cultivate if you have a free spot in your lawn or community garden. Hawthorn berries, leaves and flowers are all used medicinally. Hawthorn is…
Spirulina, Supergreen for a Super Spring Spirulina is super-concentrated nutritionSpirulina, also known as Blue-Green Algae, may be the most nutrient-dense substance on earth! It is rich in protein, anti-oxidants, Omega-3’s, Vitamins B1, B2, and B3, Copper, Iron, Magnesium, Manganese, and Potassium, all in one small organism that grows in both fresh and salt water.
The Benefits of Garlic Garlic is one of the oldest cultivated crops on Earth, and those who grow it in its native land of central Asia have been producing the plant for over 5000 years. It is believed the ancient Egyptians were one of the earliest civilizations to utilize garlic in their society. They believed…
L-arginine benefits If you’re not sure whether or not treating chronic health issues with prescription drugs is the best path for you, you’ll want to know what your options are. There are specific types of nutrients that have been known to assist with all sorts of chronic concerns. For example, L-Arginine has received a lot…
It is estimated that 30 percent of people in America have high blood pressure. Fortunately, dietary changes can help lower blood pressure. People who are not getting enough fruits and vegetables often have low potassium levels and high sodium levels. This imbalance of sodium and potassium can contribute to high blood pressure. Below is a…
The radish is already well-known for its strong yet refreshing flavor, but it also has a number of health benefits. Here are just a few reasons why the health conscious should be adding more radishes to their diet. Reducing Cardiovascular Disease Radishes get their bright red color and many of their health benefits from the…
High blood pressure is often called a silent killer. It affects around 30 percent of people, and it may not produce any symptoms. Many people who have high blood pressure do not realize that they have it. High blood pressure can lead to strokes and heart attacks. Fortunately, you can keep your blood pressure under…