5 Pumpkin Seed Benefits
Instead of snacking on a honey bun or a bag of potato chips, enjoy a serving of pumpkin seeds. Pumpkins are cholesterol-free and packed with nutrients. Here are some of the key benefits of eating pumpkin seeds.
10 Habits That Can Stress Your Kidneys
Your kidneys absorb minerals, eliminate toxins, filter your blood, neutralize acids, and produce hormones and urine. When they become damaged, however, their ability to function properly is compromised. To avoid this damage, there are 10 habits that you should avoid.
6 Bergamot Oil Benefits and Uses
The fruit that yields bergamot oil is a less common member of the citrus family. The orange-like peel of Citrus bergamia delivers an essential oil that offers a number of beneficial properties. Bergamot oil can be used in aromatherapy or applied topically (diluted of course!) to skin and hair. The aromatic oil is also an essential ingredient…
5 Borage Oil Benefits and Uses
A growing number of people are discovering the numerous health benefits offered by borage oil. Its unique properties have been found to be beneficial in the treatment of conditions as diverse as dermatitis, eczema, high blood pressure, arthritis, and overall inflammation. It also contains an abundance of omega-3 and omega-6 fatty acids, making it perfect…
Benefits of Ginger
The benefits of ginger extend beyond the flavor it imparts in Indian and Asian cuisine, as it also has medicinal qualities. Ginger grows as a rhizome. You can slice, dice or grind it to realize certain health benefits from it. Just read on to learn some of these benefits.
Controlling High Blood Pressure With Herbal Teas
High blood pressure is often called a silent killer. It affects around 30 percent of people, and it may not produce any symptoms. Many people who have high blood pressure do not realize that they have it. High blood pressure can lead to strokes and heart attacks. Fortunately, you can keep your blood pressure under…
Herbs to Ease Joint Discomfort
People experiencing joint inflammation and pain often seek new treatment options. For many inflammation sufferers, prescription drugs and physical therapies fall short of providing enough relief. According to the Arthritis Foundation in the United States, herbal supplementation is a valid treatment option. Several herbs from different regions in the world can help ease the joint inflammation that…
Learn the Benefits to Purifying Your Blood
Every function of our body is based upon the quality of our blood supply. Sometimes, toxic substances and toxin levels build up in our blood. Over time, our organs are damaged and they begin to perform with less and less ease. Because of this build-up of toxic material, our bodies begin to show symptoms signaling…
What Are The Benefits of A Cleanse and Detox?
Have you ever wondered what benefits you could receive from going through a detoxification? Read through these benefits to learn what a detox could do for your body. 1. Energy BoostDetoxification flushes harmful toxins out of your body and leaves you feeling refreshed and full of restored energy. Replacing your intake of sugar, coffee, trans…