Stinging Nettles Can one herb really… The answer is yes! And the herb in question is none other than Stinging Nettle, or Urtica dioica. This herb is often seen as a pesky weed, but we know better. Many people turn to Nettles to help them survive allergy season intact. In addition to helping the body regulate its…
The Ginger plant, Zingiber officinale, is native to southeast Asia, and its pungent roots have a long history of culinary and medicinal use. The gnarled, beige rhizomes also grow wild in Africa and Australia, and it is cultivated in many other warm climates of the world. You can easily grow ginger in a pot at…
Spirulina, Supergreen for a Super Spring Spirulina is super-concentrated nutritionSpirulina, also known as Blue-Green Algae, may be the most nutrient-dense substance on earth! It is rich in protein, anti-oxidants, Omega-3’s, Vitamins B1, B2, and B3, Copper, Iron, Magnesium, Manganese, and Potassium, all in one small organism that grows in both fresh and salt water.
Moringa is one of the most power-packed, health-enhancing plants on the planet. It is native to parts of Africa and Asia and can be found on the foothills of the Himalayan mountains in northwestern India. One of Moringa’s nicknames is the “drumstick tree” due to the shape of the seed pods. So why is Moringa…
Sea Buckthorn Benefits Nutritional Content What makes Sea Buckthorn oil so beneficial? Containing more than 190 nutrients and phytonutrients, it’s packed with nutritional value! The Vitamin C content of Sea Buckthorn is over 12 times that of an orange. The Vitamin E content is equal to that of wheat germ. The Vitamin A content is…
Turmeric is a native herb of India. It has been used medicinally for over 2,500 years, and recent researchers have been learning more about the health benefits of this amazing plant. Turmeric has long been known as a powerful anti-inflammatory, while recent studies have found that it can aid in the treatment of a wide…
The Benefits of Garlic Garlic is one of the oldest cultivated crops on Earth, and those who grow it in its native land of central Asia have been producing the plant for over 5000 years. It is believed the ancient Egyptians were one of the earliest civilizations to utilize garlic in their society. They believed…
The radish is already well-known for its strong yet refreshing flavor, but it also has a number of health benefits. Here are just a few reasons why the health conscious should be adding more radishes to their diet. Reducing Cardiovascular Disease Radishes get their bright red color and many of their health benefits from the…
Humans need to maintain proper pH levels in their bodies for them to function properly, according to the American Nutrition Association. Unfortunately, most people are unaware of the foods and habits that cause inflammation. If you want to ensure maximum health, learn how to reduce inflammation in your body.
People experiencing joint inflammation and pain often seek new treatment options. For many inflammation sufferers, prescription drugs and physical therapies fall short of providing enough relief. According to the Arthritis Foundation in the United States, herbal supplementation is a valid treatment option. Several herbs from different regions in the world can help ease the joint inflammation that…
