Humans need to maintain proper pH levels in their bodies for them to function properly, according to the American Nutrition Association. Unfortunately, most people are unaware of the foods and habits that cause inflammation. If you want to ensure maximum health, learn how to reduce inflammation in your body.
Not Drinking Enough Water
Depriving yourself of water can slow down your metabolism because nutrients aren’t adequately dispersed in your system. Some experts advocate drinking up to eight glasses of water per day.
Excessive Use of Antibiotics or Anti-inflammatory Drugs
Antibiotics and anti-inflammatory medications like ibuprofen can make you feel better, but excessive use of them cause inflammation. Take them only when you need them.
Not Eating Whole Grains
Store aisles are filled with refined foods, such as wheat flour, which can cause inflammation. Purchase only whole grains like whole wheat and rice.
Too Much Processed Food
Eliminate the processed foods in your diet and you’ll reduce inflammation. Processed foods include snacks and those that are boxed or canned.
Using Bad Cooking Oils
Substitute olive, coconut and macadamia nut oil for corn, vegetable and soil oils, which are more harmful to your health.
Too Little Omega 3
Omega 3 is known to reverse the effects of systemic inflammation. Foods high in Omega 3 are sardines, walnuts and wild salmon.
Too Much Soda
Nothing quenches your thirst on a hot day like a cold soft drink. But the chemicals and sugar can cause type 2 diabetes and other inflammatory conditions.
Eating Too Few Vegetables
Vegetables help alkalize your system, but most people don’t eat enough of them. Eat plenty of leafy greens and broccoli to offset your acidic intake.
Excessive Body Weight
Excess fat in the body produces compounds that cause body inflammation.
Lack of Exercise
Exercise to get your heart pumping because it promotes health cell activity and minimizes inflammation.