Holy Basil/Tulsi Plant Meditation
Gain a deep connection and understanding of the medicinal and energetic properties of Holy Basil through meditation and taste experience.
The Many Benefits of Holy Basil
Holy Basil Called “The Incomparable One” in its native India, this beautiful plant is a powerful and easy to grow medicinal herb. Holy Basil (Ocimum sanctum or Ocimum tenuiflorum, also known as Tulsi) isn’t your ordinary Basil. While it makes a great pesto, it does lots more than add flavor to a dish; its antioxidant and…
Holy Basil Calm
Holy basil, or Tulsi, is one of the most revered herbs in Indian medicine. It has been used medicinally in India for many thousands of years. Nowadays, Western scientists are beginning to uncover the brilliance of this powerful herb. Holy basil can effectively aid in a wide range of illnesses and discomforts. A member of…
Melancholy, Depression, and How Energetic Herbalism Can Help
By Tom Wolfe, RH “It is also well worth notice that, although grief involves great departures from the normal attitude to life, it never occurs to us to regard it as a morbid condition and hand the mourner over to medical treatment. We rest assured that after a lapse of time it will be overcome,…
Melancholy, Depression, and How Energetic Herbalism Can Help
“It is also well worth notice that, although grief involves great departures from the normal attitude to life, it never occurs to us to regard it as a morbid condition and hand the mourner over to medical treatment. We rest assured that after a lapse of time it will be overcome, and we look upon…
Basic Herbs Of Ayurveda (Ayurveda is Yoga’s Herbal Sister)
By Tom Wolfe R.H. (AHG) R.H. means Tom is a Registered Herbalist (since 1980) in the American Herbalists Guild (AHG) “I have worked at Smile for 49 years and believe you me have heard Smile’s customers (very best customer folks in the world) speak of every way of herbal healing many, many, many times over…
Herbal Support for Root Causes of Anxiety
Last week I shared some herbs that may be supportive in more acute anxiety situations, including insomnia. We all want (immediate) relief when we are suffering with pain, whether it be physical or emotional! But with complex mental conditions such as anxiety, there is almost always more to them than meets the eye, and simply…
Smile’s Own Nerve Soother Blend
This week’s Blog will look at three main herbs in Smile’s Own Nerve Soother Tea Oats in Milky Seed State Holy Basil from Ayurveda Fragrant Red Roses Milky Oats Seeds are AWESOME for the nervous system!!! Here is a separate excellent blog “Restoring Nerves with Milky Oat Seed” Holy Basil is not called “Holy” for…
Make Your Own Medicine: Fire Cider 101
Fall is here! Each season has its own unique energetic signature that influences our bodies, minds, and spirits. Fall is a significant transitional period for both our inner and outer worlds; we transition from the warm, social, vibrant energy of the summertime and into the introspective, and nostalgic energy of the colder months ahead. In…
Foundations of Herbalism – Herbs & Nutrition for the Endocrine System
Saturday, March 4th: 10am-12:30 pm; 1:30-3:30 pm Herbs and Nutrition for the Endocrine System The endocrine system is made up of the endocrine or ‘ductless’ glands, which secrete hormones directly into the bloodstream. These include the pituitary, thyroid, parathyroid, and adrenal glands, the pancreas, and the gonads (ovaries & testes). The hormones secreted by these…
Foundations of Herbalism – Herbs & Nutrition for the Nervous System
Herbal medicine is the art and science of using medicinal plants. Get your start on a powerful herbal practice!
Herbal Foundations: Herbal Support for the Endocrine System
Herbal Support for the Endocrine System: Herbs & Actions for Self-Care Herbal Foundations Certificate Course Students can join for the weekend or sign up for a single day. Please email your questions to: MidAtlanticSchoolofHerbalism@gmail.com April 2nd-3rd, 10am-3pm The endocrine system is made up of the endocrine organs, which include the pituitary, thyroid, parathyroid and adrenal…
Herbs & Nutrition For The Nervous System
Herbs & Nutrition for the Nervous System Herbal Foundations Certification Course November 6th-7th, 10am-3pm Students can join for the weekend or sign up for a single day. Please email your questions to: MidAtlanticSchoolofHerbalism@gmail.com ___ The true Body-Mind connection is most evident in the Nervous System. If we are what we eat, do we not become…
Foundations of Herbalism – Year 1: Herbs for the Nervous System
Herbal medicine is the art and science of using medicinal plants. Get your start on a powerful herbal practice!
Nervines For Troubled Times
You’ve probably seen enough articles on anti-viral herbs, immune herbs, and remedies for the lungs for the moment. So let’s turn to an equally important aspect of health and preventative care in challenging times: herbs to support us when we are experiencing anxiety, stress, uncertainty, and fear. There is a group of herbs known as…
Turmeric for Memory Loss
When thinking about herbs for memory and concentration, Turmeric might not immediately spring to mind. I tend to think of Holy Basil, Bacopa, Milky Oat, and other adaptogens that slowly nurture the brain and nervous system over time. However, research has indicated that Turmeric prevents plaque build-up in the brain and can help prevent the…
Stinging Nettle: A Spring Reflection
You hear a lot about Nettle this time of year, don’t you? As an herbalist, my relationship with Urtica dioica, the Stinging Nettle, always deepens at this time of year. I depend on Nettle for allergy relief, its energizing mineral content, and its gentle spring cleansing properties. This year, I began to feel allergy symptoms…
Herbs for Summer Skin Care
I am often asked the question, “What are the best plants and botanical products for herbal skin care?” Summertime puts us out in the sun, which is a big change for the skin. In this article I will share the plants and botanical products I would choose in order to learn from listening to your…
Summer Skin Care
By Tom Wolfe, RH I am often asked the question, “What are the best plants and botanical products for herbal skin care?” Summertime puts us out in the sun, which is a big change for the skin. In this article I will share the plants and botanical products I would choose in order to learn…
Top 3 Herbs for the Kitchen Garden
The live plants have arrived at Smile! With dozens of herbs to choose from, the variety can be overwhelming. If you’re looking to grow herbs at home but aren’t sure where to begin, here are our top 3 picks for the easiest herbs to grow with the most crossover health benefits. These 3 favorites taste…