Arjuna is an herb used in Ayurvedic medicine that specifically cares for and strengthens the heart. Its botanical name is Terminalia arjuna, and it is a beautiful, green-leafed tree that grows in parts of India and Bangladesh. The bark of the tree is harvested and used for its rejuvenating, strengthening effects on the cardiovascular system.
Learn strategies and principles that you can start applying today to improve your health. Classes are held across six Saturdays: September 4, 18, 25, October 9, 16, 23 Know Thyself – Learn to identify your unique wellness blueprint and any imbalances interfering with your health. Then learn how to use this information to implement practices…
Join us for a 2 day interactive workshop to help you identify key aspects of your original constitution and imbalances.
Join us for a 2 day interactive workshop to help you identify key aspects of your original constitution and imbalances.
Ayurveda is the oldest system of medicine in the world, the sister science to Yoga, and addresses healing at the root.
Ayurveda is the oldest system of medicine in the world, the sister science to Yoga, and addresses healing at the root.
Ayurveda is the oldest system of medicine in the world, the sister science to Yoga, and addresses healing at the root.
Ayurveda is the oldest system of medicine in the world, the sister science to Yoga, and addresses healing at the root.
If you’re looking for a fun, simple, at-home project right about now, why not try your hand at making ghee? Ghee is the result of cooking unsalted butter to separate the pure butterfat from the milk solids. It’s an ancient superfood that can be used for cooking, cleansing, and body care alike! Making ghee at…
Ayurveda is the oldest system of medicine in the world, the sister science to Yoga, and addresses healing at the root.
Ayurveda is the oldest system of medicine in the world, the sister science to Yoga, and addresses healing at the root.
Ayurveda is the oldest system of medicine in the world, the sister science to Yoga, and addresses healing at the root.
Ayurveda is the oldest system of medicine in the world, the sister science to Yoga, and addresses healing at the root.
Learn how to take charge of your health, and Heal your Life~ in 6 two hour classes! Based on the popular book, “Healing Your Life: Lessons on the Path of Ayurveda” by Dr. Marc Halpern, founder of the California College of Ayurveda. In these fascinating, fun and interactive classes, learn how to bring the ancient teachings of…
Recently some interesting findings were released linking gingivitis to the development of Alzheimer’s disease. Pretty scary, since about a third of us have gingivitis to some degree or another. The long-term effects of inflammation of the gums is also known to stress the cardiovascular system, so those are two strong reasons to take excellent care…
CCF Tea, Ayurveda’s Little Secret Miracle Okay, yes, it’s a bit strong to call tea a miracle, but this simple and tasty tea is pretty darn close! CCF stands for Coriander, Cumin, and Fennel, three spices that are digestive superheroes. Combined, they make a daily drink that improves digestion, aids healthy elimination and detox, and…
Our eyes take in a great deal of information from the world around us, and sometimes they may become overwhelmed with what they see. There is a great deal to digest in the form of light and images, since most of us get our news and entertainment from digital screens. Fortunately, there is plenty you…
In Ayurveda, Vata dosha is characterized as “dry, light, mobile, subtle, rough, hard, changeable, and clear.” Sounds a lot like Fall, doesn’t it? The leaves dry out and a cool, dry wind blows them away, the days become colder and shorter, the air is more subtle and changeable. In Ayurveda, Fall is the Vata time…
Using the Tastes to Stay Cool in Summer In Ayurveda, one of the ways we can choose foods and herbs to stay in balance is by understanding the six tastes. The tastes are both literal, what you taste on your tongue, and energetic, meaning they have an effect on body and mind. The Doshas—Vata, Pitta,…
The Digestive and Immune Systems, an Ayurvedic Perspective Part 2 In Part 1 we discussed Dosha, or Ayurvedic constitution, and the energetic element of Fire that is an essential component in both digestive and immune function. Today we’re going to look at some specific ways that digestion and immunity can become out of balance in…