Triphala Mouthwash

by Susan Wolfe Recently some interesting findings were released linking gingivitis to the development of Alzheimer’s disease. Pretty scary, since about a third of us have gingivitis to some degree or another. The long-term effects of inflammation of the gums is also known to stress the cardiovascular system, so those are two strong reasons to…

Six-Week Ayurveda Self-Empowerment Course

Learn strategies and principles that you can start applying today to improve your health. Classes are held across six Saturdays: September 4, 18, 25, October 9, 16, 23 Know Thyself – Learn to identify your unique wellness blueprint and any imbalances interfering with your health. Then learn how to use this information to implement practices…

Rejuvenation In A Cup: Pacifying Vata in the Fall

In Ayurveda, Vata dosha is characterized as “dry, light, mobile, subtle, rough, hard, changeable, and clear.” Sounds a lot like Fall, doesn’t it? The leaves dry out and a cool, dry wind blows them away, the days become colder and shorter, the air is more subtle and changeable. In Ayurveda, Fall is the Vata time…