Rhodiola rosea

Rhodiola Herb Benefits You may not have heard of the plant Rhodiola rosea, and that’s a shame, because this is a powerful and beneficial herb for the body. Commonly known as golden root, or rose root for its lovely color, it is native to areas like Russia and Scandinavia. The herb is so tough, it…

Soothing Skullcap

Feeling stressed? With the temperatures heating up, Skullcap is a good herb to know. American Skullcap, Scutellaria laterifolia, is a soothing, cooling nervine. It eases tension, relaxes the muscles, and acts as a general anti-inflammatory and pain reliever. Skullcap has a rejuvenating effect on the entire nervous system. It is often used in cases of…

Holy Basil Calm

Holy basil, or Tulsi, is one of the most revered herbs in Indian medicine. It has been used medicinally in India for many thousands of years. Nowadays, Western scientists are beginning to uncover the brilliance of this powerful herb. Holy basil can effectively aid in a wide range of illnesses and discomforts. A member of…

Hawthorn: Good for the Heart

Hawthorn, or Crataegus laevigata, is a shrub that can be found growing all over the United States and in temperate portions of Europe and Asia. Hawthorn is easy to grow and cultivate if you have a free spot in your lawn or community garden. Hawthorn berries, leaves and flowers are all used medicinally. Hawthorn is…

Office Yoga

Relax and Refresh Throughout The Day With These Simple Yoga Poses Getting up away from your desk and computer every hour or two can greatly improve your health and concentration. Sitting still for long periods can reduce circulation, putting extra stress on your cardiovascular system, digestion, and immune system to name a few. And of…