If you are trying to find natural remedies to increase mental and physical calmness, then try herbs instead of medications. People have used a variety of herbs for hundreds of years to feel more relaxed.
Here are five herbs that will provide the perfect calm to increase your overall well-being:
Calming Herb One: Holy Basil
You may know Basil as a tasty herb that you might add to spaghetti sauce or casseroles, but Holy Basil, an equally delicious plant from India, can also calm the mind and body. Holy Basil can be found in health food stores or you can grow it easily at home to make a delicious hot tea to drink for its calming benefits.
Calming Herb Two: Chamomile
Chamomile is a flowering plant that offers calming benefits. After the flower’s petals are dried, this substance is used to create hot tea that you can drink anytime of the day. Many people recommend drinking chamomile tea in the evening to relax the body and mind to make it easier to sleep through the night.
Calming Herb Three: Lemon Balm
Lemon balm is part of the mint family and is popular because its leaves have a lemony scent. Lemon balm makes soothing hot or cool tea and is also used to flavor candy and fish dishes. You will often find lotions and essential oils that contain lemon balm that can relax your body and mind after a stressful day.
Calming Herb Four: Elderberry
Certain types of elderberry plant’s leaves or fruit are used to make wine, juice or jellies that are known to calm the body and mind. With this plant’s anti-oxidant qualities, you can improve your immune system to avoid illnesses that are frequently caused by too much emotional stress.
Calming Herb Five: Eleuthero Root
Eleuthero root is collected from a small woody shrub that originated in Asia and is well-known in traditional Chinese medicine. The root is used to make a hot tea beverage that helps to reduce anxious feelings that lead to nausea. You can drink eleuthero root tea before engaging in stressful activities to avoid feeling anxious, and it also has anti-inflammatory benefits.
Mix These Herbs
These herbs can be used individually, or mixed to create a soothing tea. Holy Basil, Chamomile, and Lemon Balm are also available as essential oils for a healing, aromatherapy treatment. If you prefer a tablet form, try this.