Of the hundreds of species of hibiscus in the world, almost all of them originate in hot, tropical climates. In hot-weather cultures the world over, hibiscus is used to cool the body, relieve stress, and mitigate the effects of excessive heat. Today we will share three summer recipes to bring the cooling beauty of hibiscus…
Simmer elderberries in water and you get a rich, dark, syrupy infusion that’s bursting with flavor and perfect for summer drinks. Because elderberries are antiviral, many folks reach for them in the Fall or during cold season, but I say, why wait? It’s always a good time to bolster your immune system.
Summer is here and we can become extra sensitive about our weight and how we look in our summer clothes. It does not help that social media is claiming that “skinny is back” and all our favorite body positive celebrities are now taking ozempic. At Smile, we are accustomed to receiving customers who would like…
Summer has made its arrival here and with it the joys of being outdoors more, along with the miseries of insect pests. Mosquitoes, ticks, and other irritating or dangerous insects can definitely inhibit our enjoyment of the great outdoors but the many negatives to heavy chemical solutions like DEET leave most of us feeling discouraged.…
Common Culinary Herbs and their Medicinal Uses Last week in Part I, we looked at some common culinary herbs that have medicinal properties. Today we’re continuing our tour of the kitchen with some medicinal spices. Unsurprisingly, all of these spices aid in digestion, but here are some of the other health benefits you can receive…
Common Culinary Herbs and their Medicinal Uses Many of the herbs and spices already in your kitchen are keeping secrets. Not only do these herbs add spice and flavor to our favorite dishes, they have powerful medicinal properties too! Unsurprisingly, all of these classic culinary herbs aid in digestion, but here are some of the…
Rosemary has been used throughout the ages as an herb to promote memory and mental clarity. It was used by ancient Greek scholars during examination times and worn by newlyweds to ground them in fidelity, loyalty, and the happy memories of their wedding day. Rosemary’s health benefits for the mind and body are far-reaching, but…
Ugh. There’s a certain kind of misery to a headcold, and how much worse to have one when the weather is warming, and the sunshine is tempting us to come outside and play. Spring colds, however, are all too common, as are spring allergies, and the sinus infections that can follow. So what can we…
There are good reasons that we’re all so interested in cleansing. Our bodies do their best, but they need help to process the environmental and emotional toxins we’ve taken in over the years. Many turn to quick, dramatic cleansing procedures that often end up doing more harm than good. These cleanses flush too many toxins…
It’s not quite time yet for full-on spring cleansing, but if you’re anything like me, you may be getting eager to make some changes from the winter diet and start getting ready for spring! It may not be a good time to cleanse or fast intensely, but we can start to prepare our digestive systems…
There are many ways to take your herbal supplements, but in the fall and winter, one of my favorite ways is in hot drinks. Not just herbal teas, which are wonderful, but also herbal powders cooked into milk for a rich, frothy, rejuvenative treat. Here are a few of my favorites!
Last year, I wrote a blog post on the benefits of green tea. I found that drinking a cup of green tea 3 times a day was supportive in managing my cholesterol and blood sugar levels. Green tea is a bitter which supports healthy digestion and the body’s breakdown of sugar and fats. The high…
The temperature is dropping and the chilly air is making us more vulnerable to overeating, illness, and moodiness . While you may want to turn up the heat with a cozy fire or space heaters, you may also consider raising your internal temperature with warming spices. Hot spices often appear in winter drinks and desserts,…
Fall is a glorious time of year, but the sudden chill in the air, the leaf mold piling up, the wind and cold rain that herald this season of transition can be very hard on the respiratory system. Colds, flus, allergies, and lung irritation can come upon us quickly and intensely, and who wants to…
Here comes the season that brings strong feelings about food to just about everyone: The Winter Holidays! The holidays come with feasting and all manner of special treats and temptations, which both bring us great happiness and sometimes stress and digestive upset. Ideally we can enjoy the former with a minimum of the latter, but…
Well, here it comes – the grey, cold, rainy days of late fall and early winter. For many, this can be a challenging time: the days are shorter and darker, there’s less to do outside, and the cold can really get to you. Seasonal depression, whether it’s a mild case of the blues or a…
Lemon Balm, Melissa officinalis, is an unassuming and vigorous member of the mint family. It is easy to grow. So easy, in fact, that like many mints, once you have it in your garden you’ll have it everywhere! I love this about it, and appreciate it wandering around our property. This year we even had…
In Ayurveda, Vata dosha is characterized as “dry, light, mobile, subtle, rough, hard, changeable, and clear.” Sounds a lot like Fall, doesn’t it? The leaves dry out and a cool, dry wind blows them away, the days become colder and shorter, the air is more subtle and changeable. In Ayurveda, Fall is the Vata time…
The change to Fall is one of my favorites, but it does bring challenges to the immune system and adrenals. I like to mix up some of this tonic to give myself a leg up for the seasonal change. This is a fantastic recipe because it combines therapies for immunity, stress, and energy into one…
Plantain is an herb that has made itself so widely available to us, it practically calls out to be of use. City sidewalks, roadsides, fields, practically any place with lots of sunshine, Plantain will be there, and its uses are precious and practical. One of Plantain’s finest uses is as a first aid herb. One…
