Herbs for Digestive Health
Are you one of the many folks who live with some type of digestive issue? Well, whether you’ve got tummy trouble or not, you’re not going to want to miss this opportunity to learn about and taste herbs for digestion.
Fundamentals of Digestive Care
A well-functioning digestive system is in many ways the key to good health in general.
Make Your Own Medicine: Fire Cider 101
Fall is here! Each season has its own unique energetic signature that influences our bodies, minds, and spirits. Fall is a significant transitional period for both our inner and outer worlds; we transition from the warm, social, vibrant energy of the summertime and into the introspective, and nostalgic energy of the colder months ahead. In…
Herbal Foundations: Herbs & Nutrition for the Digestive System
Intrigued by herbs? The herbalists at Mid-Atlantic School of Herbalism (MASH) have a combined experience of using them for more than 100 years! We’d love to share our expertise with you.
Webinar: 5 Simple Detox Steps for Immune Health
Discover how to smartly and safely strengthen your immune system through detoxification!
Webinar: 5 Simple Steps to Fabulous Digestion
Learn 5 ways to jump start your digestion and reduce belly bloat! Also learn the power of food and digestion to get and stay fit without deprivation. This webinar also includes my favorite juice and smoothie recipes to get rid of bloat and increase your energy. Please note: This is an online class…
An Amazing Digestive Tea
CCF Tea, Ayurveda’s Little Secret Miracle Okay, yes, it’s a bit strong to call tea a miracle, but this simple and tasty tea is pretty darn close! CCF stands for Coriander, Cumin, and Fennel, three spices that are digestive superheroes. Combined, they make a daily drink that improves digestion, aids healthy elimination and detox, and…
Keeping Cool with Hibiscus
Of the hundreds of species of hibiscus in the world, almost all of them originate in hot, tropical climates. In hot-weather cultures the world over, hibiscus is used to cool the body, relieve stress, and mitigate the effects of excessive heat. Today we will share three summer recipes to bring the cooling beauty of hibiscus…
Aloe Vera
Aloe, Aloe barbandensis, chinensis is an easy-to-grow evergreen succulent. Originating in the Middle East, it is now grown commercially all over the world. It makes an excellent house plant, and has become well-known in the West as a first-aid remedy, especially for burns. Many households have an Aloe in the kitchen, snipping off a leaf…
A few other uses for Zyflamend
This is a post about a specific product. I don’t usually do that, but I have to say Zyflamend is pretty special. It’s been New Chapter’s best-selling product for many years, and I’ve been taking it nearly that long. Zyflamend Whole Body, as they’re calling it now, is an anti-inflammatory blend whose “10 herbs showed…
Digestive Enzymes
The Overall Benefits and Tasks of Digestive Enzymes Taking more digestive enzymes to aid in digestion is considered by a variety of health experts to be a health-smart habit. Digestion is a large undertaking the body has to go through, and it requires as much assistance as it can possibly get to keep the gut…
Probiotics Benefits
Probiotics Benefits There are generally two periods of time in which you may benefit from taking probiotics: when you’re taking a course of antibiotics, and when you’re not. Antibiotics kill bacteria in your intestines and don’t discriminate between harmful bacteria and the benevolent bacteria that help your body digest food and contribute to overall health.…