Anxiety is a word that we hear quite a lot these days, and with good reason: there is plenty of it to go around! We use “anxious” to describe a whole range of feelings, from nervousness to paralyzing panic attacks, from back-to-school to global events. The American Psychological Association (APA) defines anxiety this way: Anxiety…
This week’s Blog will look at three main herbs in Smile’s Own Nerve Soother Tea Oats in Milky Seed State Holy Basil from Ayurveda Fragrant Red Roses Milky Oats Seeds are AWESOME for the nervous system!!! Here is a separate excellent blog “Restoring Nerves with Milky Oat Seed” Holy Basil is not called “Holy” for…
When it comes to herbs, sometimes 1+1 is greater than two. In the science of herbal formulations, synergistic combinations of herbs are discovered in which the herbs enhance each other’s activity to achieve a specific medicinal purpose. In these formulas, the whole is greater than the sum of the parts. Lemon Balm and St. John’s…
Lemon Balm, Melissa officinalis, is an unassuming and vigorous member of the mint family. It is easy to grow. So easy, in fact, that like many mints, once you have it in your garden you’ll have it everywhere! I love this about it, and appreciate it wandering around our property. This year we even had…
It’s good to know a few herbal allies for creating calm, especially for children, and especially these days. We all do our best to manage the stress and over-stimulation of our modern times, but young people can use a little extra help. Anxiety can manifest itself in a variety of ways, and hyperactivity is one…
Lemon Balm, Melissa officinalis, is a fragrant perennial plant that is a member of the mint family, and it is cultivated in the United States, Europe and Canada. With an aromatic and fresh scent that combines the odors of mint and lemon, Lemon Balm is a favorite addition to culinary dishes, tea, and body care…
Easily Grown Medicine Plants and Food Crops in the DC area I am often asked the questions, “What are the easiest herb plants to grow in this area?” and, “As an herbalist, what are the first herbs you would recommend to start with in order to learn how effectively herbs can heal?” In this article,…
These “common” herbs have successfully made their way into mainstream culture and endeared themselves to scientists and clinicians alike. This is great news, but it sometimes results in a loss of complexity for the herbs in question. Today we’ll flesh out a few these household names and discuss some of their lesser-known uses. Lemon BalmMelissa…
Lemon Balm Lemon Balm is a member of the mint family. The leaves of the herb have a mild lemon aroma and flavor, but despite its mildness it has powerful healing action. It can be used by itself, or blended with other herbs and vitamins for calming and soothing effect. Lemon Balm can be taken…
If you are trying to find natural remedies to increase mental and physical calmness, then try herbs instead of medications. People have used a variety of herbs for hundreds of years to feel more relaxed. Here are five herbs that will provide the perfect calm to increase your overall well-being: Calming Herb One: Holy Basil…