Herbal Support for Root Causes of Anxiety

Anxiety, Ashwagandha, B Vitamins, Holy Basil, Hormones, Magnesium, Nutrition, Sleep, Stress, Uncategorized, Vitamin DLeave a comment

Last week I shared some herbs that may be supportive in more acute anxiety situations, including insomnia. We all want (immediate) relief when we are suffering with pain, whether it be physical or emotional! But with complex mental conditions such as anxiety, there is almost always more to them than meets the eye, and simply…

Herbal Support for Acute Anxiety

Anxiety, Aromatherapy, Calming, Essential Oil, Insomnia, Kava, Lavender, Lavender Essential Oil, Lemon Balm, Linden, Nervine, Nervous System, Passion Flower, Relaxation, Skullcap, SleepLeave a comment

Anxiety is a word that we hear quite a lot these days, and with good reason: there is plenty of it to go around! We use “anxious” to describe a whole range of feelings, from nervousness to paralyzing panic attacks, from back-to-school to global events. The American Psychological Association (APA) defines anxiety this way: Anxiety…