Well, here it comes – the grey, cold, rainy days of late fall and early winter. For many, this can be a challenging time: the days are shorter and darker, there’s less to do outside, and the cold can really get to you. Seasonal depression, whether it’s a mild case of the blues or a…
“Let food be thy medicine” is often quoted to make the point that a healthy diet is the best way to get all of the nutrients that our bodies need. In an ideal world, we’d all have perfect diets that supplied us with a complete profile of vitamins, minerals, and macronutrients to keep our bodies…
Last week I shared some herbs that may be supportive in more acute anxiety situations, including insomnia. We all want (immediate) relief when we are suffering with pain, whether it be physical or emotional! But with complex mental conditions such as anxiety, there is almost always more to them than meets the eye, and simply…
