Well, here it comes – the grey, cold, rainy days of late fall and early winter. For many, this can be a challenging time: the days are shorter and darker, there’s less to do outside, and the cold can really get to you. Seasonal depression, whether it’s a mild case of the blues or a…
“Let food be thy medicine” is often quoted to make the point that a healthy diet is the best way to get all of the nutrients that our bodies need. In an ideal world, we’d all have perfect diets that supplied us with a complete profile of vitamins, minerals, and macronutrients to keep our bodies…
Spring is coming fast here in the Mid-Atlantic, and for many of us, that means thinking about shedding a few pounds for a summer wardrobe. Spring is a great time for new projects, positive changes, and creating a new look. Here are some simple tips to help you succeed with your weight loss goals. Drink…
