Herbs, Foods, & Supplements for the Musculoskeletal System & Pain Herbal Foundations Certificate Course Students can join for the weekend or sign up for a single day. Please email your questions to: MidAtlanticSchoolofHerbalism@gmail.com March 5th-6th, 10am-3pm Please email your questions to: MidAtlanticSchoolofHerbalism@gmail.com Supporting our frame is one of the most important things we can do…
Relax and Renew, Body Mind & Spirit! Restorative yoga is a relaxing style intended to heal and nurture the body for strength and stress relief.
You may know of Passionflower as a premier herb for stress, anxiety, and insomnia. This gorgeous flowering vine relieves pain, calms the mind, and relaxes the muscles. You can often find bees drowsing in the beautiful blossoms, proof of the passionflower’s soporific effect! Passionflower was used by tribes in the Americas for millennia before making…
I’ve had plenty of experience with pain, and plenty of opportunity to experiment with herbal preparations to relieve pain. This simple tea is incredibly effective for most things you’d take Aspirin or Tylenol for: headaches, backaches, menstrual cramps, minor arthritis pain. I originally developed it years ago for myself, and found that it works for…
St. John’s Wort, Hypericum perforatum You’ve probably heard of this herb as a treatment for depression. And it’s true, St. John’s Wort extract can be helpful for mild or temporary depressions, particularly Seasonal Affective Disorder. It is not as useful for more serious depression, or other mood disorders, and can mix badly with prescription anti-depressants.…
St. John’s Wort has been recognized for its beneficial properties for centuries, dating back long before medieval times. It is a plant steeped in legend. Nevertheless, St. John’s Wort has treated the ailments of many grateful people over time, and has been studied a great deal in modern times. St. John’s Wort gets its name…
Relax and Refresh Throughout The Day With These Simple Yoga Poses Getting up away from your desk and computer every hour or two can greatly improve your health and concentration. Sitting still for long periods can reduce circulation, putting extra stress on your cardiovascular system, digestion, and immune system to name a few. And of…