Herbal Foundations: Cardiovascular Self-Care

Our cardiovascular system is one of the main transport system of the body, moving blood, which carries nutrients and oxygen to the tissues and removes waste. A healthy heart and circulatory system is said to be the secret of a long life. It is a fact that cardiovascular disease is one of the leading causes of morbidity & mortality in the US and thus we would consider the saying is absolutely true!

Herbs for the Epidemic of High Blood Pressure

By Tom Wolfe An Example of Current Herbal Understanding in One Major Chronic Illness  Globally, nearly one billion people have high blood pressure (hypertension); of these, two-thirds are in developing countries. Hypertension is one of the most important causes of premature death worldwide and the problem is growing; in 2025, an estimated 1.56 billion adults…

Keeping Cool with Hibiscus

Of the hundreds of species of hibiscus in the world, almost all of them originate in hot, tropical climates. In hot-weather cultures the world over, hibiscus is used to cool the body, relieve stress, and mitigate the effects of excessive heat. Today we will share three summer recipes to bring the cooling beauty of hibiscus…