Restorative Yoga
Relax and Renew, Body Mind & Spirit! Restorative yoga is a relaxing style intended to heal and nurture the body for strength and stress relief.
Mugwort
Mugwort is such a widespread and hardy plant that it is often taken for granted or condemned as a weed. But this fresh, lively herb has a time-honored place in healing traditions from all over the world, and its medicinal applications are powerful and diverse.
5 Great Self Care Tips
Five Great Self-Care Tips for Everyone Good Sleep Did you know that the average adult requires 7-9 hours of sleep every night for good health? Do you get anywhere near that much? Lack of sleep, or poor quality sleep, can lead to a host of health problems including poor memory and concentration, lowered immune function…