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Daily Archives: December 8, 2016

5 Great Self Care Tips

Healing, Relaxation, Self-careBy SusanDecember 8, 20161 Comment

Five Great Self-Care Tips for Everyone   Good Sleep Did you know that the average adult requires 7-9 hours of sleep every night for good health? Do you get anywhere near that much? Lack of sleep, or poor quality sleep, can lead to a host of health problems including poor memory and concentration, lowered immune…

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