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Daily Archives: August 4, 2016

Herbs To Know & Herbs To Grow

Articles, DIY, Growing Plants, Lemon Balm, Nettles, Peppermint, Valerian, YarrowBy Thomas WolfeAugust 4, 20164 Comments

Easily Grown Medicine Plants and Food Crops in the DC area I am often asked the questions, “What are the easiest herb plants to grow in this area?” and, “As an herbalist, what are the first herbs you would recommend to start with in order to learn how effectively herbs can heal?” In this article,…

Simple Garden Yoga for Anxiety

Anxiety, Articles, Ayurveda, Calming, Hatha Yoga, Immune Health, Meditation, Stress, YogaBy NicoleAugust 4, 2016Leave a comment

Every day, more and more studies are popping up proving the immune benefits of forest walks, or the anti-depressant effects of activities like kneading bread and working in the soil. Working in the ground is literally grounding, and meditative gardening is one of the best antidotes for anxiety that I have found. Even if you…

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