Zinc is an essential nutrient involved in proper immune function and healing. It is a highly recommended supplement as many are deficient in this mineral. The well-known zinc lozenge is helpful, especially when fighting off a cold or sore throat, but a food-based zinc supplement is a good choice for everyday, or during periods of stress and exposure.
Zinc is an important part of killer cell function and proper lymphocyte activity, making it a powerful ally when fighting off colds and flus, as well as overall health. It is a vital part of the following functions:
- Metabolic function
- Energy Production
- Immune Function
- Prostate Health
- Immune Function
- Recovery from Illness and Injury
Food sources:
The best sources of zinc are meats, with oysters well at the top of the list, followed by beef and crab. While beans, nuts, pumpkin seeds, and yoghurt do contain zinc, it would be difficult to meet your daily needs with a vegetarian diet. Supplementation, then, is a good idea.
In the winter season, times of stress, when travelling or exposure to colds and flus, zinc supplementation can keep you strong and healthy! Zinc can help you heal faster and recover quicker from colds, sore throats, bruises, sprains, and other injuries. Zinc may also help the body detoxify after chemical exposure.
