By: Yah-elle (Yaya) According to Ayurveda, Autumn and early-winter are associated with the Vata dosha. Vata is characterized as creative, quick-witted, dry, light, mobile, subtle, and changeable. A Vata imbalance may result in an increase in anxiety, dry skin, brittle hair, and arthritic symptoms. We may find ourselves naturally gravitating to heavier food and sedentary…
Learn how to take charge of your health, and Heal your Life~ in 6 two hour classes! Based on the popular book, “Healing Your Life: Lessons on the Path of Ayurveda” by Dr. Marc Halpern, founder of the California College of Ayurveda. In these fascinating, fun and interactive classes, learn how to bring the ancient teachings of…
Five Great Self-Care Tips for Everyone Good Sleep Did you know that the average adult requires 7-9 hours of sleep every night for good health? Do you get anywhere near that much? Lack of sleep, or poor quality sleep, can lead to a host of health problems including poor memory and concentration, lowered immune function…