Fire Cider is a handy medicine to keep in one’s cabinet around this time of year. Fire cider is a folk remedy that is used to boost the immune system, stimulate digestion, support metabolism, and improve circulation— among many other benefits.
Immune Self-Care & Skin Health Herbal Foundations Certification Course December 4th-5th, 10am-3pm Students can join for the weekend or sign up for a single day. Please email your questions to: MidAtlanticSchoolofHerbalism@gmail.com ___ In this weekend we’ll be looking at actions, herbs, supplements and nutrition for Immune and Skin Self-Care including using herbs as medicine and…
Discover how to smartly and safely strengthen your immune system through detoxification!
Mushrooms might not be the first thing you think of when it comes to herbal allergy control, but over the years they have become a staple of my regimen that I’ve come to depend on and enjoy. Some mushrooms, like Reishi, are natural anti-inflammatories that help control allergy symptoms during flare-ups. But mushrooms’ real gift…
Back-to-school season can bring with it a number of health challenges. Here are a few herbal ideas to help make the experience a healthy, happy, and successful one. Immunity Medicinal mushrooms are miraculous in their ability to “reset’ the immune system. Mushrooms like Reishi are known as immune amphoterics, which means they have a normalizing…
The change to Fall is one of my favorites, but it does bring challenges to the immune system and adrenals. I like to mix up some of this tonic to give myself a leg up for the seasonal change. This is a fantastic recipe because it combines therapies for immunity, stress, and energy into one…
Zinc is an essential nutrient involved in proper immune function and healing. It is a highly recommended supplement as many are deficient in this mineral. The well-known zinc lozenge is helpful, especially when fighting off a cold or sore throat, but a food-based zinc supplement is a good choice for everyday, or during periods of…