If you’re longing for clear, healthy, radiant skin, then zinc supplements can make a world of difference. These pills are affordable, kick in with impressive results after a month or two, and do a body good.
Let’s take a look at what the important trace mineral zinc is all about. First, zinc is naturally present in our bodies, and some studies have found that those with acne have lower zinc levels.
Zinc is in our bodies for a reason, as it plays a key role in cell division, cell growth and wound healing. When it comes to a nice complexion, we already know that Vitamin A is essential. Zinc is also beneficial, as it hooks up with Vitamin A to mobilize the vitamin from the liver to the skin, which is a required process in the body’s functioning.
Several decades ago, a Swedish physician treating a patient for another condition in the Uppsala University Hospital, noticed that the patient’s acne improved after treatment with zinc supplements.
A Swedish clinical trial was later conducted on patients with break-outs, and after just 4 weeks of taking zinc supplements, there were significant improvements. After 12 weeks, the patients taking zinc, showed an 87% improvement in their complexions. That is pretty impressive.
It appears that zinc helps zap the acne-causing bacteria, reduces acne inflammation and decreases out-of-control sebum production. Most doctors suggest one tablet providing the equivalent of 30-50mg elemental zinc. It is also important to take your zinc pill with a meal. On an empty stomach, zinc can make you feel nauseated.
Most experts also recommend zinc gluconate supplements. 385mg of zinc gluconate provides 50mg elemental zinc. You can find zinc supplements at your local health food store. It’s best to inform your doctor or dermatologist first, before beginning a supplement program.
Zinc, by the way, is found in protein-rich foods like lamb, pork and beef, as well as nuts, whole grains and legumes.
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