Benefits of Wheatgrass
Wheatgrass is one of the most nutrient-dense foods in the world, but most of us have not made this plant a part of our daily diet. If you are ready to improve your health, then it might be time to take a fresh look at the many benefits of wheatgrass.
It Stimulates the Thyroid Gland
Your thyroid gland is a small piece of soft tissue that is located on the front of your neck right next to your voice box. The job of a healthy thyroid gland is to produce various hormones that help us metabolize the foods we eat. With a high concentration of antioxidants, wheatgrass is an excellent way to stimulate the thyroid gland and ensure that it continues to function properly.
A Great Source of Living Chlorophyll
Wheatgrass is over 70 percent chlorophyll, and that makes it one of the best sources of this vital pigment. Chlorophyll is actually why plants are green, and our bodies need this pigment to make new red blood cells. This is just one of the reasons why so many professional athletes and health enthusiasts regularly consume chlorophyll-rich foods such as wheatgrass.
A Complete Protein Source
Many people are surprised to hear that wheatgrass is a complete protein source as well. This means it contains an adequate proportion of all nine amino acids that a human needs. In addition to helping you build muscle, complete proteins also bind with other important nutrients so your body can absorb them. Patients who are diagnosed with certain deficiencies are often told to eat more protein.
It Is a Nutritionally Complete Meal
There are few products in the world that have the ability to sustain a human indefinitely, and wheatgrass happens to be one of those foods. Recent studies have shown us that wheatgrass contains all 100 of the nutrients that a human needs to survive. While it might not be practical to live on wheatgrass alone, this plant does have the ability to take care of almost any deficiency.
Sources:
http://www.healthline.com/health-slideshow/liquid-chlorophyll-benefits-risks
http://hippocratesinst.org/clinical-research-studies
Wow super interesting! I am a vegetarian and have had a challenging time getting all of the protein I need in the past. I will be checking into this! Thanks!