Webinar: What’s Your Constitution?
Join us for a 2 day interactive workshop to help you identify key aspects of your original constitution and imbalances.
Webinar: What’s Your Constitution?
Join us for a 2 day interactive workshop to help you identify key aspects of your original constitution and imbalances.
5 Yoga Poses to Balance the 5 Elements
It can be a challenge to find an at-home Yoga practice that works for you. Poses that feel wonderful when your instructor is right there to support you may be too much to do on your own. In our Introduction to Ayurveda classes here at Smile, we teach a simple routine of five poses that…
Bringing Balance To Your Thanksgiving Dinner
Thanksgiving is a wonderful time to gather with family and friends, to eat, talk, laugh, and feel grateful for the blessings in our lives. All too often, however, we are so overjoyed by the menu that we eat ourselves into misery. This discomfort is easily remedied with a little attention to the balance of the…