Restorative Yoga
Relax and Renew, Body Mind & Spirit! Restorative yoga is a relaxing style intended to heal and nurture the body for strength and stress relief.
5 Yoga Poses to Balance the 5 Elements
It can be a challenge to find an at-home Yoga practice that works for you. Poses that feel wonderful when your instructor is right there to support you may be too much to do on your own. In our Introduction to Ayurveda classes here at Smile, we teach a simple routine of five poses that…
Natural Heartburn Relief
Mild to moderate heartburn, also called GERD, is pretty common. It’s not a serious condition, in terms of threat to your health, but it can be frustrating and uncomfortable. If left untreated, GERD can develop into more serious conditions, like stomach ulcers, but if dealt with while mild it can be managed. There can be…