Benefits of Magnesium
Magnesium Is Considered a Necessary Daily Mineral
Magnesium is considered a necessary daily mineral, which means the body depends on proper levels of it for functioning. It also has several health benefits. The general benefits of magnesium include a steady heartbeat, it helps to strengthen bones and it assists in keeping the body’s blood pressure normal. The alarming consensus among health experts is people are not getting the right daily levels of magnesium, and magnesium deficiencies are causing problems. A number of common health issues can be helped with supplemental magnesium.
Magnesium Lowers Inflammation Markers and Helps to Prevent Disease
Consuming the appropriate amount of magnesium on a daily basis will keep down inflammation all throughout the body. High inflammation markers can cause a number of problems within the body, and they can have a negative impact on the heart, bones and other organs.
Magnesium is associated with helping to prevent and treat certain types of heart disease. It can also help to prevent and treat diabetes. Along with the prevention of heart disease and an assisting with diabetes, magnesium is key in preventing certain kinds of cancer too.
Since magnesium helps to strengthen bones, it is also necessary in the prevention and treatment of bone diseases, especially osteoporosis. Prehypertension prevention and treatment has been linked to regular use of magnesium as well, and this is because of the positive impact magnesium has on the regulation of blood pressure.
Other Purposes of a Doctor Recommending a Magnesium Supplement
Doctors recommend magnesium supplements for a variety of other conditions too. Some of them are also connected to inflammation problems, but there are some magnesium seems to aid in treating not associated with inflammation. People with digestive conditions like Crohn’s disease, parathyroid conditions and kidney disease all benefit from higher magnesium levels. People who are elderly and abuse alcohol may also benefit from magnesium supplements. Magnesium malate, in particular, can support people suffering from chronic pain, fatigue, and sleep disorders, as well as aiding digestion and overall health.
Sources:
http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-magnesium
